I want to know what foods help the sex drive. What herbs too? What to avoid?

Do yourself a favor and go get a bottle of Mega Men Sport multivitamins from GNC. This vitamin is loaded with everything you need bro’. Plus, exercise, exercise, exercise is THE best bet for a healthy sex life. If you have a healthy heart and a healthy set of lungs your sex life should be outstanding. No need to do all the herbs. Not unless you just want to.

Anyway, this is what works for me. I hope you find what you are looking for.

Be My Friend – http://www.myspace.com/psychtruthHealthy Breakfast Food Recipes – Nutrition by NatalieNatalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness. Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit. Wiki Breakfast http://en.wikipedia.org/wiki/BreakfastPlease visit Natalie’s website athttp://www.nutritionbynatalie.comThis video was produced by psychetruthhttp://www.youtube.com/psychetruthhttp://www.myspace.com/psychtruthhttp://psychetruth.blogspot.comPsychetruth is empowered by TubeMogulhttp://www.tubemogul.com© Copyright 2008 Zoe Sofia. All Rights Reserved.This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited

Duration : 0:10:9

Technorati Tags: breakfast, cook, food, fuirt, health, healthy, key, natalie, nutrition, oatmeal, psychetruth, recipes, smoothie, taco, wellness, yogurt

IN other words, how do I read a nutrition label? haha

thanks in advance

Ok.
Lets See here.

Total Fat.
Is how much fat [[ if you know what fat is]] is in a certain food per serving and what percentage it is of your daily fat recommending based on a 2000 calorie diet.

And its pretty much like that for everything else on the label.

Watch out for high levels of these…
Cholesterol [[artery cloggers]]
Sodium [[Sodium is an necessary mineral for the human body. Without it, nerves and muscles would cease to function, the absorption of major nutrients would be impaired, and the body would not be able to maintain adequate water and mineral balance.]]
Sugars [[ Fatting]]

Alot is good when it comes to…
Protein [[ Makes you stronger]]]
Potassium
Fiber [[ Improves heart health and makes you Poop]]
Vitamins [[ good for you]]
Minerals [[ good for you]]

With Vitamins and minerals 10% of a daily serving is considered a good source.

Well thats all I got.
Hope you could understand it.
Unless you cant read.

I substituted things in a recipe to make it more healthy. How do I figure out the new nutritions facts; like, how many calories, g of protein, g of fat, g of carbohydrates, mg of sodium, mg of cholesterol?

try this—->www.nutritiondata.com

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:

http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

I like to get vegetable udon soup at the take-out japanese restaurant near me and I’m wondering if it is a nutritionally good or bad meal option, in general (and why)? Can any nutrition experts/enthusiasts shed any light on this for me? Thanks!

Note: not looking for weight loss tips, but specific nutritional info and insight for this specific dish/food.

Udon soup has the following:

Total Fat 1.5g 2%
Sat. Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 660mg 28%
Total Carbs. 37g 12%
Dietary Fiber 3g 12%
Sugars 5g
Protein 8g
Calcium 0mg

+ on a side note, Udon soup is delicious, light on your stomach, and the perfect food you can eat nutrion-wise. I should know, I love that soup!対決マスター

Be My Friend – http://www.myspace.com/psychtruth

Nutrition by Natalie
Super Foods

In this video Natalie talks you around the world to learn about some of the most nutrition foods that exist. Some of these were actually discovered in region where the inhabitants have extended life spans dues to these foods in their diet.

This video includes low calorie all natural foods that can be used instead of sugar.

The foods gone over in this video include Quinoa, Goji Berries, Acai Berries, Wheat Grass, Spirulina, Hemp Protein, Agave Nectar and Stevia.

Any of these foods can be purchased at a local health food store.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

© Copyright 2007 Zoe Sofia. All Rights Reserved.

This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:10:46

Technorati Tags: acai, diet, energy, Fast, fat, feel, fitness, food, goji, health, hemp, loss, mental, natalie, nutrition, quinoa, stevia, super, weight

One that is easy to understand, evidence based, sensible and isn’t written by Gillian McKeith or Patrick Holford!

food for sport by jane griffin. the crowood press.

I’m a new vegetarian and I’m looking for a reliable source.

Thank you!
I am a new vegetarian and I’m looking for a really reliable source on nutrition and healthy living in general.

Thank you!
Sorry for being repetitive. I can’t figure this edit thing out.

I just google and search through different sites on diet and lifestyle. but whether or not you made the shift b/c of animal cruelty issues, PETA launched a great vegetarian resource with tips and recipes that some of my vegetarian and vegan friends swear by:

http://www.goveg.com/

on this site, you can access something called the Vegetarian Starter Kit. it’s a really good transition resource and excellent even for folks that have been there for a while (me for 13 years now).

This is another great site with a starter guide and the 411 on most restaurants, grocers and bars that specialize or will cater to veg diets and even has events (it’s a site from the folks of the "Compassion Over Killing" advocacy group) below is the DC page, but there should be links to others like it.

http://www.vegdc.com/

Good Luck!

Be My Friend – http://www.myspace.com/psychtruth

Super Smoothie Recipe, Healthy Fruit Smoothy, Nutrition How to Make

Natalie shows you how to make the king of all healthy fruit smoothies.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

Music By Jimmy Gelhaar

http://myspace.com/bonjimmy

http://youtube.com/jgelhaar

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

© Copyright 2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:10:4

Technorati Tags: Fruit, healthy, how, king, make, natalie, nutrition, recipe, smoothie, smoothy, super