I need to start eating healthy but its hard for me to formulate three healthy meals to have throughout the day. Please include everything the body needs in a day in your meals. Thanks this is a huge help!
Take into concideration: I don’t eat any meat besides chicken, and some salami/pepperoni. If I had to, I’d eat a burger and thats about it.
Breakfast- 1 Poached egg on a pice of multigrain toast and a banana
Snack- Yogurt and a carrot
Lunch- Chicken sandwich, apple and a muesli bar
Snack- 2 rice cakes with a little peanutbutter on them
Dinner- Baked chicken breast, 1 cup of brown rice, and any vegetables you like.
Dessert- Frozen yogurt or make a fruit smoothie.
recipe:
6 strawberries
5 ice cubes
a little orange juice and blencd until smooth
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oh try eating frm the food pyramid that will help!!
References :
Breakfast- 1 Poached egg on a pice of multigrain toast and a banana
Snack- Yogurt and a carrot
Lunch- Chicken sandwich, apple and a muesli bar
Snack- 2 rice cakes with a little peanutbutter on them
Dinner- Baked chicken breast, 1 cup of brown rice, and any vegetables you like.
Dessert- Frozen yogurt or make a fruit smoothie.
recipe:
6 strawberries
5 ice cubes
a little orange juice and blencd until smooth
References :