Filed under: eating healthy
HOW TO EAT HEALTHY!
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Duration : 0:9:59
Dec
31
I could be a little …
I could be a little crazy . but water fasting is the best way to detox. I’m on day five and every thing is going good. my engery is very low but other then that I doing good .
I found that eating …
I found that eating fruits and veggies first when I bacame really hungry, over a short space of time resulted in my body and mind naturally starting to crave fruits and vegetables to satisfy the hunger. no effort
Hey, I’m diggin’ …
Hey, I’m diggin’ that! Sprouts and avacado, there’s a nice play of flavours!! I’ll have to remember that one for next time I make me a salad! Seriously, sounds great
Thanks, and Happy New Year to you, my friend!
yes..I made a yummy …
yes..I made a yummy greekish salad consisting of cucumbers,tomato, sprouts,avocado, purple onion with flax oil and apple cider vinegar , celtic salt and a touch of stevia for a bit of sweet, so fantastic!
@ dlamb333
May I …
@ dlamb333
May I ask what you served, as far as the raw foods went? This sounds great, and it was nice you ‘allowed’ the others to eat as they wished! .’)
If you’re eating …
If you’re eating raw, or even just dieting, and you feel like you’re suffering then you are doing something wrong. I can tell you that you don’t have to suffer and you can still get the results if you give your body what it needs. Listen to your body…
ty. Don’t bother …
ty. Don’t bother with the video, I believe you.
I don’t think I can ONLY eat 1oz of nuts lol.
That’s great …
That’s great brother. I am really enjoying my raw food right as I leave this message. I made a video of my preparing some veggy’s for the week, I hope you wont mind if I post a video response. =)
This was my first …
This was my first 100% raw Christmas dinner too! I cooked turkey dinner for the rest of the family..no problem, but I do have an issue with over eating still. I didn’t have a hard time at all transitioning over to raw foods( it’s been 9 months now, 100% raw), but I still struggle with eating too much.
It is better to eat …
It is better to eat small amounts of avocados, nuts and seeds, and not to eat them daily. There is more than adequate fat for the body from fruits, vegetables and leafy greens. End Quote
So 1oz of nuts OR 5oz of an avocado OR 1oz of sunflower seeds every few days would be enough fat. If you ate 1 oz of Walnuts 2x/week that would be about $1.50/wk. This would be for a 2000 cal/day diet of raw fruits and veges. I will see if I can find a youtube video on this for you.
This is a quote …
This is a quote from Dr. Doug Graham: Avocados, nuts and seeds are extremely high in fat content. When it comes to fat, it doesn?t matter so much its origin; fat is fat. Fat goes from the lymph system directly into the blood. Too much fat will thicken the blood, causing the red blood cells to clump together so they cannot deliver oxygen to the cells. Excess fat also blocks the action of insulin in bringing sugars to the cells, which leads to diabetes.
You can lead a …
You can lead a horse to water…
No need to attempt to save the world. But you can help those who wish to listen.
Great message, as usual!!
Hope you had a wonderful Holiday!
I hope I’m through …
I hope I’m through screwing up. I’d like to get from A (where I;m at now) to B (Slim & Healthy) this year, without taking detours and the scenic route. Today I started at ‘A’ and am doing raw food detox. I included some raw nuts, hope thats fine! YAY! Another fantastic video, Dan – I dig it!!!!!
@rawforhealth Same …
@rawforhealth Same here. I was with family for the holidays, so I didn’t cause a big fuss like ‘no meat’. I had a few goodies and now I’m over it. I think this was the first Christmas where I wasn’t saying to myself ‘oh I’m so fat why did I eat that’ so it was good. Just keep progressing and it is all good.
oh lol. I didn’t …
oh lol. I didn’t know that.
Well, I cannot afford organic raw nuts, what is the best next thing?
Peanuts are not …
Peanuts are not actually nuts. Peanuts are in the legume “bean” family. Stick with real organic raw nuts.
Dan, I can’t tell …
Dan, I can’t tell you how much I appreciate this video! I really needed to hear it today. Just hearing about your journey helps me to not stress out so much when I mess up or overindulge. I was 98% raw on Christmas and was proud of myself! Thank you for all the time and effort you and Krista put in to these videos!
I will remember …
I will remember that! ^^
OMG 7 days? with …
OMG 7 days? with just water? That’s crazy. I dont think I can go longer than just one day. Let me know how you go =)
can you make a …
can you make a video on what you were talking about how thoughts affect the cells?
he is so right i …
he is so right i screwed up, binging for 3 whole months when i finally learned what I had to do & I’m doing great i look better & feel much more confident its amazing i never want to go back again i know what bad food does for my body & health its not worth it!
Dan, I’ve watched …
Dan, I’ve watched all your videos and I can honestly say THIS IS YOUR BEST VIDEO EVER.
No teacher I’ve ever encountered in any field can match your level of honesty and authenticity. Also, you’re getting clearer of mind and purpose with every video… keep up the great work.
its like jim …
its like jim gaffigan says “i’ve never eaten a hot pocket then afterwards been like ‘i’m glad i ate that’”
Eat the raw foods …
Eat the raw foods first,got it!
Yes, 7days just …
Yes, 7days just water. I have just completed day 1