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	<title>Comments on: EATING HEALTHY!</title>
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		<title>By: capedchameleon</title>
		<link>http://www.jmdpublications.com/eating-healthy/eating-healthy/comment-page-1#comment-1464</link>
		<dc:creator>capedchameleon</dc:creator>
		<pubDate>Thu, 31 Dec 2009 20:57:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.jmdpublications.com/eating-healthy/eating-healthy#comment-1464</guid>
		<description>&lt;b&gt;I will remember ...&lt;/b&gt; &lt;br&gt; I will remember that! ^^</description>
		<content:encoded><![CDATA[<p><b>I will remember &#8230;</b> <br /> I will remember that! ^^</p>
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		<title>By: GoldenKeyz</title>
		<link>http://www.jmdpublications.com/eating-healthy/eating-healthy/comment-page-1#comment-1465</link>
		<dc:creator>GoldenKeyz</dc:creator>
		<pubDate>Thu, 31 Dec 2009 20:57:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.jmdpublications.com/eating-healthy/eating-healthy#comment-1465</guid>
		<description>&lt;b&gt;OMG 7 days? with ...&lt;/b&gt; &lt;br&gt; OMG 7 days? with just water? That&#039;s crazy. I dont think I can go longer than just one day. Let me know how you go =)</description>
		<content:encoded><![CDATA[<p><b>OMG 7 days? with &#8230;</b> <br /> OMG 7 days? with just water? That&#8217;s crazy. I dont think I can go longer than just one day. Let me know how you go =)</p>
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		<title>By: rgdvm93</title>
		<link>http://www.jmdpublications.com/eating-healthy/eating-healthy/comment-page-1#comment-1466</link>
		<dc:creator>rgdvm93</dc:creator>
		<pubDate>Thu, 31 Dec 2009 20:57:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.jmdpublications.com/eating-healthy/eating-healthy#comment-1466</guid>
		<description>&lt;b&gt;can you make a ...&lt;/b&gt; &lt;br&gt; can you make a video on what you were talking about how thoughts affect the cells?</description>
		<content:encoded><![CDATA[<p><b>can you make a &#8230;</b> <br /> can you make a video on what you were talking about how thoughts affect the cells?</p>
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	<item>
		<title>By: rgdvm93</title>
		<link>http://www.jmdpublications.com/eating-healthy/eating-healthy/comment-page-1#comment-1467</link>
		<dc:creator>rgdvm93</dc:creator>
		<pubDate>Thu, 31 Dec 2009 20:57:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.jmdpublications.com/eating-healthy/eating-healthy#comment-1467</guid>
		<description>&lt;b&gt;he is so right i ...&lt;/b&gt; &lt;br&gt; he is so right i screwed up, binging for 3 whole months when i finally learned what I had to do &amp; I&#039;m doing great i look better &amp; feel much more confident its amazing i never want to go back again i know what bad food does for my body &amp; health its not worth it!</description>
		<content:encoded><![CDATA[<p><b>he is so right i &#8230;</b> <br /> he is so right i screwed up, binging for 3 whole months when i finally learned what I had to do &amp; I&#8217;m doing great i look better &amp; feel much more confident its amazing i never want to go back again i know what bad food does for my body &amp; health its not worth it!</p>
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		<title>By: videobenji</title>
		<link>http://www.jmdpublications.com/eating-healthy/eating-healthy/comment-page-1#comment-1468</link>
		<dc:creator>videobenji</dc:creator>
		<pubDate>Thu, 31 Dec 2009 20:57:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.jmdpublications.com/eating-healthy/eating-healthy#comment-1468</guid>
		<description>&lt;b&gt;Dan, I&#039;ve watched ...&lt;/b&gt; &lt;br&gt; Dan, I&#039;ve watched all your videos and I can honestly say THIS IS YOUR BEST VIDEO EVER. 
No teacher I&#039;ve ever encountered in any field can match your level of honesty and authenticity. Also, you&#039;re getting clearer of mind and purpose with every video... keep up the great work. :)</description>
		<content:encoded><![CDATA[<p><b>Dan, I&#8217;ve watched &#8230;</b> <br /> Dan, I&#8217;ve watched all your videos and I can honestly say THIS IS YOUR BEST VIDEO EVER.<br />
No teacher I&#8217;ve ever encountered in any field can match your level of honesty and authenticity. Also, you&#8217;re getting clearer of mind and purpose with every video&#8230; keep up the great work. <img src='http://www.jmdpublications.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: ondjima</title>
		<link>http://www.jmdpublications.com/eating-healthy/eating-healthy/comment-page-1#comment-1469</link>
		<dc:creator>ondjima</dc:creator>
		<pubDate>Thu, 31 Dec 2009 20:57:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.jmdpublications.com/eating-healthy/eating-healthy#comment-1469</guid>
		<description>&lt;b&gt;its like jim ...&lt;/b&gt; &lt;br&gt; its like jim gaffigan says &quot;i&#039;ve never eaten a hot pocket then afterwards been like &#039;i&#039;m glad i ate that&#039;&quot;</description>
		<content:encoded><![CDATA[<p><b>its like jim &#8230;</b> <br /> its like jim gaffigan says &#8220;i&#8217;ve never eaten a hot pocket then afterwards been like &#8216;i&#8217;m glad i ate that&#8217;&#8221;</p>
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		<title>By: beeza2</title>
		<link>http://www.jmdpublications.com/eating-healthy/eating-healthy/comment-page-1#comment-1470</link>
		<dc:creator>beeza2</dc:creator>
		<pubDate>Thu, 31 Dec 2009 20:57:06 +0000</pubDate>
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		<description>&lt;b&gt;Eat the raw foods ...&lt;/b&gt; &lt;br&gt; Eat the raw foods first,got it!</description>
		<content:encoded><![CDATA[<p><b>Eat the raw foods &#8230;</b> <br /> Eat the raw foods first,got it!</p>
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		<title>By: LadyP0004</title>
		<link>http://www.jmdpublications.com/eating-healthy/eating-healthy/comment-page-1#comment-1471</link>
		<dc:creator>LadyP0004</dc:creator>
		<pubDate>Thu, 31 Dec 2009 20:57:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.jmdpublications.com/eating-healthy/eating-healthy#comment-1471</guid>
		<description>&lt;b&gt;Yes, 7days just ...&lt;/b&gt; &lt;br&gt; Yes, 7days just water. I have just completed day 1 :)</description>
		<content:encoded><![CDATA[<p><b>Yes, 7days just &#8230;</b> <br /> Yes, 7days just water. I have just completed day 1 <img src='http://www.jmdpublications.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: dlamb333</title>
		<link>http://www.jmdpublications.com/eating-healthy/eating-healthy/comment-page-1#comment-1455</link>
		<dc:creator>dlamb333</dc:creator>
		<pubDate>Thu, 31 Dec 2009 20:57:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.jmdpublications.com/eating-healthy/eating-healthy#comment-1455</guid>
		<description>&lt;b&gt;This was my first ...&lt;/b&gt; &lt;br&gt; This was my first 100% raw Christmas dinner too! I cooked turkey dinner for the rest of the family..no problem, but I do have an issue with over eating still. I didn&#039;t have a hard time at all transitioning over to raw foods( it&#039;s been 9 months now, 100% raw), but I still struggle with eating too much.</description>
		<content:encoded><![CDATA[<p><b>This was my first &#8230;</b> <br /> This was my first 100% raw Christmas dinner too! I cooked turkey dinner for the rest of the family..no problem, but I do have an issue with over eating still. I didn&#8217;t have a hard time at all transitioning over to raw foods( it&#8217;s been 9 months now, 100% raw), but I still struggle with eating too much.</p>
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	<item>
		<title>By: ucandothis1</title>
		<link>http://www.jmdpublications.com/eating-healthy/eating-healthy/comment-page-1#comment-1456</link>
		<dc:creator>ucandothis1</dc:creator>
		<pubDate>Thu, 31 Dec 2009 20:57:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.jmdpublications.com/eating-healthy/eating-healthy#comment-1456</guid>
		<description>&lt;b&gt;It is better to eat ...&lt;/b&gt; &lt;br&gt; It is better to eat small amounts of avocados, nuts and seeds, and not to eat them daily. There is more than adequate fat for the body from fruits, vegetables and leafy greens. End Quote

So 1oz of nuts OR 5oz of an avocado OR 1oz of sunflower seeds every few days would be enough fat. If you ate 1 oz of Walnuts 2x/week that would be about $1.50/wk.  This would be for a 2000 cal/day diet of raw fruits and veges.  I will see if I can find a youtube video on this for you.</description>
		<content:encoded><![CDATA[<p><b>It is better to eat &#8230;</b> <br /> It is better to eat small amounts of avocados, nuts and seeds, and not to eat them daily. There is more than adequate fat for the body from fruits, vegetables and leafy greens. End Quote</p>
<p>So 1oz of nuts OR 5oz of an avocado OR 1oz of sunflower seeds every few days would be enough fat. If you ate 1 oz of Walnuts 2x/week that would be about $1.50/wk.  This would be for a 2000 cal/day diet of raw fruits and veges.  I will see if I can find a youtube video on this for you.</p>
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