How to Shop for Healthy Foods : Eating Healthy with Smaller Portions

by admin on December 1, 2009

Americans love to eat, but being healthy starts with smaller portions! Learn how to shop for healthy foods to improve your diet and nutrition in this free video.

Expert: Lisa La Barr
Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutritionist in Beverly Hills. She has almost 10 years of health care experience working for top pharmaceutical companies.
Filmmaker: Nili Nathan

Duration : 0:1:44


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{ 25 comments… read them below or add one }

ThirdEyeAbility December 1, 2009 at 4:22 pm

1-800-klassy
1-800-klassy

cms444 December 1, 2009 at 4:22 pm

nice hard tits and …
nice hard tits and side boob

beaverbox December 1, 2009 at 4:22 pm

was there any food …
was there any food there i was not looking properly ( sorry )
P.S i like two hand falls is what i like ( you know what a man likes )

kingkingluke18 December 1, 2009 at 4:22 pm

i gotta level with …
i gotta level with ya i was looking at the food more then her hmm speaking off food im hungry

yousurfer2 December 1, 2009 at 4:22 pm

yes I see both of …
yes I see both of them

green2lean December 1, 2009 at 4:22 pm

Actually, after …
Actually, after listening again it is, “two handfuls, see these two, don’t eat more than that.”

green2lean December 1, 2009 at 4:22 pm

She said, “See …
She said, “See these two.” Get it right.

green2lean December 1, 2009 at 4:22 pm

LOL, “see this, two …
LOL, “see this, two handfuls” and a big rock on the left hand full. That means don’t disrespect their marriage by calling her a MILF.

Be respectful people.

neil5992 December 1, 2009 at 4:22 pm


shiteeeeeeeeeeeeeeee :L half a fruit what happend to 5 fruit and veg a day ??????

lynx1094 December 1, 2009 at 4:22 pm

hot milf
hot milf

TheDreebee December 1, 2009 at 4:22 pm

Why is she wearing …
Why is she wearing that shirt? I’m too distracted! Definetly a MILF!

YKnowledge86 December 1, 2009 at 4:22 pm

MILF
MILF

Indikame December 1, 2009 at 4:22 pm

greens????
greens????

cvin519 December 1, 2009 at 4:22 pm

What the hell, I’m …
What the hell, I’m a growing kid and I’d like to eat you know. My appetite isn’t small like others and all I know is that two handfuls would not leave me satisfied whatsoever. I’d be eating in the next hour or so!

navyseal100 December 1, 2009 at 4:22 pm

Godddd….damn …
Godddd….damn FATSO!!!…lmaooooo

tonyxt December 1, 2009 at 4:22 pm

they r beautiful
they r beautiful

yousurfer2 December 1, 2009 at 4:22 pm

“see these”
“see these”

liathiano325 December 1, 2009 at 4:22 pm

Your nipples are …
Your nipples are waaaaay too distracting.

cxbz98 December 1, 2009 at 4:22 pm

beautiful nipples
beautiful nipples

Blankmania December 1, 2009 at 4:22 pm

sounds like that …
sounds like that soccer mom palin and hot like her too

Juseitup December 1, 2009 at 4:22 pm

im sorry your …
im sorry your cleavage makes you lees professional…but thanks for the tips!

pcpaulius December 1, 2009 at 4:22 pm

if u are getting no …
if u are getting no less than 2 tits a day like these ones then consider yourself healthy and filthy lucky bastard

Goodguuuy December 1, 2009 at 4:22 pm

2 hands is not much …
2 hands is not much at all, I would starve by eating this less, it’s like 2big apples and I definitely need more to satisfy myself, I guess to each his own

Marta7350 December 1, 2009 at 4:22 pm

I love this video. …
I love this video. The way to measure portions is very easy to remember and extremely helpful. Thank you!”

nemisKID December 1, 2009 at 4:22 pm

but I’m always …
but I’m always getting hungry lol I have to eat more than 2 hands or else I get a headache

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