i havent exactly been eating healthy
i eat a lot
but ive stopped drinking soda 
what are some good, fast results, easy to do at home exercises (lol, is that spelled right?)
al nice answers are thanked
Walking is an easy, invigorating exercise. A few push-ups and sit-ups will build core and upper body strength. And don’t underestimate the benefits of good stretching exercises or yoga.
If nutrition is an issue for you, start by writing down what you eat/drink each day. Cutting out soda is a great start!
If you can’t get control of your habits, maybe a structured meal plan like NutriSystem would make sense for you. A typical day would include 3 meals and 2 snacks and they have options for men, women, and vegetarians.
There is an online coupon that lets you try it free for 2 weeks.
You can get the NutriSystem 2 Weeks Free coupon here:
http://healthyeating.wifinder.ca/nutrisystemcoupon.html
{ 3 comments… read them below or add one }
start slowly and cut down on the food you take in and try tybo
References :
go to a nutritionist (some person differ in nutritional need ;D)
References :
http://how-to-use-101.blogspot.com
http://how-to-become-101.blogspot.com/
Walking is an easy, invigorating exercise. A few push-ups and sit-ups will build core and upper body strength. And don’t underestimate the benefits of good stretching exercises or yoga.
If nutrition is an issue for you, start by writing down what you eat/drink each day. Cutting out soda is a great start!
If you can’t get control of your habits, maybe a structured meal plan like NutriSystem would make sense for you. A typical day would include 3 meals and 2 snacks and they have options for men, women, and vegetarians.
There is an online coupon that lets you try it free for 2 weeks.
You can get the NutriSystem 2 Weeks Free coupon here:
http://healthyeating.wifinder.ca/nutrisystemcoupon.html
References :
Men’s Health
http://healthyeating.wifinder.ca/nutrisystemcoupon.html