i want to start eating healthy. how can i start this?
Hi! I suggest looking up kris carr’s documentary " Crazy Sexy Cancer "
even though, you don’t have cancer.. She goes on a whole food diet and completely changes her cancer cells it’s amazing! She’s been in remission for about 7 years now I believe. You can also get her book on amazon.
Okay..enough of my ranting. Anyways, I don’t eat any processed foods
( no fast foods ) I do eat subway though, only the veggie delight from there! Although it can be hard because whenever I go to subway I always want a bag of chips, and a cookie!
I take a wheatgrass shot daily! Though it tastes like hell, it’s AMAZINGLY healthy… here are some of the benefits.
- Is a beauty treatment that slows down the aging process when the juice is consumed.
- Restores fertility and promotes youthfulness.
- Neutralizes toxic substances like cadmium, nicotine, strontium, mercury, and polyvinyl chloride.
- Wheatgrass juice improves the digestion.
-Wheatgrass juice cures acne and even removes scars after it has been ingested for seven to eight months.
- Gargle with wheatgrass juice for a sore throat.
- Wheatgrass juice keeps the hair from graying
- Rebuilds the bloodstream.
(BTW you can get a wheatgrass shot at jamba juice,
or whole foods.. or you can grow your own!)
There are so many other benefits from it!
Best of luck. 
It’ll be hard to do but just do your research, and I’m
sure you’ll have the willpower to become healthier!
{ 3 comments… read them below or add one }
just think about this: would you rather feel good for 5 minutes and then just poop it out
OR feel good for looking good and get compliments out of it instead of poop.
close your eyes and picture a better body and longer health and living
References :
stop eating and die
References :
Hi! I suggest looking up kris carr’s documentary " Crazy Sexy Cancer "
even though, you don’t have cancer.. She goes on a whole food diet and completely changes her cancer cells it’s amazing! She’s been in remission for about 7 years now I believe. You can also get her book on amazon.
Okay..enough of my ranting. Anyways, I don’t eat any processed foods
( no fast foods ) I do eat subway though, only the veggie delight from there! Although it can be hard because whenever I go to subway I always want a bag of chips, and a cookie!
I take a wheatgrass shot daily! Though it tastes like hell, it’s AMAZINGLY healthy… here are some of the benefits.
- Is a beauty treatment that slows down the aging process when the juice is consumed.
- Restores fertility and promotes youthfulness.
- Neutralizes toxic substances like cadmium, nicotine, strontium, mercury, and polyvinyl chloride.
- Wheatgrass juice improves the digestion.
-Wheatgrass juice cures acne and even removes scars after it has been ingested for seven to eight months.
- Gargle with wheatgrass juice for a sore throat.
- Wheatgrass juice keeps the hair from graying
- Rebuilds the bloodstream.
(BTW you can get a wheatgrass shot at jamba juice,
or whole foods.. or you can grow your own!)
There are so many other benefits from it!
Best of luck.
It’ll be hard to do but just do your research, and I’m
sure you’ll have the willpower to become healthier!
References :
health nut..