I am 41 pounds overweight can anyone give advice?
Below site has info on healthy diet for everyone to lose weight. It has info on getting rid of bodyfat, water retention and the other thing. First I will give you the page on advice for teenage girls since it helps with self-esteem which motivates someone to lose excess weight.
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Educate yourself and practice what you learn.
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yeah, less sugar and being able to understand how food have an impact on your body.
Being a teenager you also need guidance from your physician or parent.
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http://www.southbeach.com
The healthiest way to loose weight is to eat three meals a day and nothing in between, make sure u drink plenty of water to flush ur food out and lastly make sure u either go to the gym and get a personal trainer or run around your local park and gradually go for longer runs. There are many ways in which u can loose weight though this is probably the healthiest.
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Below site has info on healthy diet for everyone to lose weight. It has info on getting rid of bodyfat, water retention and the other thing. First I will give you the page on advice for teenage girls since it helps with self-esteem which motivates someone to lose excess weight.
References :
http://phifoundation.org/teen.html
jay mc graw (dr phils son) has a book out for teens that want to diet not sure of the name i do dr phils plan and exersize and i am loosing weight and i am sure the teen diet is good and healthy as well good luck
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If you are looking to lose weight consistently and permanently you will find these 3 keys to success very helpful.
1. Create a "Diet for Life". A healthy diet that will give your body the nutrients it needs without a high caloric intake and also be satisfying for you to maintain for years or a lifetime. Try going to http://www.ediets.com for some help.
2. Just like your diet you should have a fun and interesting workout plan that you can do on an ongoing basis. Do the things that you like doing and it will be a lot easier to maintain.
http://www.fitnessonline.com
3. Persistance is probably the main key. Know that if you are doing 1 & 2 correctly then the results will come. Don’t get frustrated if your not losing 20lbs in a week. Keep on working at it and in 3 months you will be healthy and well on your way to a perfect body.
Much Success to you!
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Homeopathy:-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !
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