DIET RECIPE – Healthy Recipe for Breakfast

by admin on December 31, 2009

In this diet video I share my recipe for my healthy breakfast – for more diet and fitness video tips visit my site: http://www.BodyRock.Tv

Duration : 0:3:4


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{ 25 comments… read them below or add one }

msbetterme December 31, 2009 at 3:57 pm

One question do you …
One question do you cook this or eat it raw.I didn’t see where you said to cook it or not?It looks really GOOD!!

cavalliojos December 31, 2009 at 3:57 pm

Where do i buy all …
Where do i buy all that for breakfast, at a regular store? Please let me know i got 40 extra pounds i lost almost 20 in less then a month, but i need to keep it off please let me know how, if i eat regular i get 2 pound in 1 day CRAZY!!! Please help me i am allways hungry!!!!!!

moreliaspilota December 31, 2009 at 3:57 pm

Salba is more …
Salba is more commonly called ‘Chia seeds’. They are the Aztec superfood. They believed it to have supernatural powers and used it as money. It has 8 times more Omega 3 than salmon, 5 times more calcium than milk, 6 times more fibre than oatbran, 3 times more iron than spinach, 15 times more magnesium than broccoli, it’s a great source of 18 amino acids, is packed with complete protein, vitamins and has powerful naturally occurring antioxidants.

charliejames1975 December 31, 2009 at 3:57 pm

That’s VERY …
That’s VERY interesting – but I’m not Russian.

nalibouch December 31, 2009 at 3:57 pm

after you put you …
after you put you oats do u cook them or you eat like that without cooking the oats ??

ItsBadass December 31, 2009 at 3:57 pm

i didnt even know …
i didnt even know about salba. amazing, im going to start incorporating it into my diet, i am always looking for ways to get my omegas, fiber, protein, antioxidents etc.

Rustair666 December 31, 2009 at 3:57 pm

I think that if you …
I think that if you look in the health food section in the grocery store, I work in one, so it might be close to flax seed, im probably going to look for it first thing in the morning tomorrow

Rustair666 December 31, 2009 at 3:57 pm

I must agree, she …
I must agree, she kinda looks like Sonya Blade, lol except I think that she’s hotter, for real

TheGoldenBlackTiger December 31, 2009 at 3:57 pm

dude this is not …
dude this is not fair!!! i just watched like 5 videos and 4 SOME REASON i can’t stop watching them.

nector1592 December 31, 2009 at 3:57 pm

your so adorable.
your so adorable.

nephildevil December 31, 2009 at 3:57 pm

salba, nevr heard …
salba, nevr heard of it actually :o

qacqaqa December 31, 2009 at 3:57 pm

You tease too much …
You tease too much in your videos, it makes me want to keep watching them all :(

Also, you’re a great motivation. I’ve changed my workout so I can be lean like you!

Jok3rDicE December 31, 2009 at 3:57 pm

you seem like a …
you seem like a GOOD person =) thank you for your videos, im gonna look up the Salba thing, never heard of it before, do i hear a polish, ukrain, russian accent somewhere?? hehe anyways…thank you. hug

URALLKUNTS December 31, 2009 at 3:57 pm

its not about price …
its not about price. its about the quality of the food and the health benefits of the product. but ill look up chia seeds.

spidermatt20 December 31, 2009 at 3:57 pm

Any clue where I …
Any clue where I could look to find salba?

fladave99 December 31, 2009 at 3:57 pm

WOW-You cook AND …
WOW-You cook AND workout. Is there anything you won’t do to drive me crazy?

jamster1981 December 31, 2009 at 3:57 pm

can’t buy either …
can’t buy either over here in england, but we have a few fake website scams!

swemurg December 31, 2009 at 3:57 pm

Handful of nuts. …
Handful of nuts. yeah! xD

tsaiger December 31, 2009 at 3:57 pm

this girl is such a …
this girl is such a babe

Nviciouz December 31, 2009 at 3:57 pm

lol
lol

broadnoway December 31, 2009 at 3:57 pm

Don’t buy Salba, …
Don’t buy Salba, buy chia seeds. Salba is just overpriced trademark.

cangriman0101 December 31, 2009 at 3:57 pm

“Rate 5 stars if …
“Rate 5 stars if you would like to eat my breakfast :)

=D

PatagoniaPedro December 31, 2009 at 3:57 pm

Good person :)
Good person :)

meowdragon December 31, 2009 at 3:57 pm

I’d like to eat her …
I’d like to eat her breakfast, I’d like to eat her breakfast very much

ziKaMina72 December 31, 2009 at 3:57 pm

when she put the …
when she put the soy milk it did not look like one cup, it looked like a lot less… great video anyway!!

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