How to judge healthy portion sizes in this free health video.
Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah
Duration : 0:1:51
How to judge healthy portion sizes in this free health video.
Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah
Duration : 0:1:51
{ 22 comments… read them below or add one }
llke it says watch …
llke it says watch your portion control. But you need to work out vigorously. When you’re bored, workout. That’s what i do
Very creative. Good …
Very creative. Good vid!
try working out! …
try working out! haha
just eat right and exercise!
being lazzy is not going to help.
thanx!!!!!!!!!!!!!! …
thanx!!!!!!!!!!!!!!!!!!!!!
Sorry, but good ole …
Sorry, but good ole exercise and healthy diet is the way to go. I’m a huge binge eater but finally motivated myself and I’m eating very healthy and waking everyday. I’ve lost five pounds so far this summer!
I feel so fat …
I feel so fat lately and i really wanna loose weight but i hate to workout and i love to eat. Can anyone help? Also when i’m bored i eat a lot!
This expertvillage …
This expertvillage video was actually helpful, unlike most of them.
Healthy tips! check …
Healthy tips! check out my channel
Hello Horse lover.. …
Hello Horse lover…have a look at he work of dr robert young ….great for healthy weight loss..you can find some of his work from me or u tube ..
aminals
aminals
i got the opisite …
i got the opisite problem…got the exersize but not the food…. i want to lose weight and feel better
Got the food part …
Got the food part down. Now we need to work on the exercise.
this is a healthy …
this is a healthy woman the way her body is suppose to be and I can’t beleive you called her fat. Seriously what in the is this world coming to?!?
Interesting. …
Interesting. However, I wonder how the balance would be different for a vegetarian. I tend to eat less than half when I go out and take it home for leftovers the next few days, but I am not sure if I get enough.
yumm… i wanna eat …
yumm… i wanna eat that on-tray.
She looks healthy.
She looks healthy.
read
Don’t laugh at …
read
Don’t laugh at this! Just do it
Start thinking something you really really want cause this is
astounding the person that sent this to me said their wish came true 10
mins after they read the mail so I thought what the heck
You have just been visited by DrSuess’s Cat in the Hat. He will grant
you
one wish
Make your wish when the count down is over
10,9,8,7,6,5,4,3,2,1
MAKE A WISH
Send this to 10 videos within the hour you read this.
If you do, your wish will come true
thanx….. i didn’t …
thanx….. i didn’t know dat
She so NOT fat…. …
She so NOT fat….She looks healthy!
eww don’t mix that …
eww don’t mix that together!
you are a dietiest …
you are a dietiest and you are this fat? bad example
THANK YOU SO MUCH!
THANK YOU SO MUCH!