I eat too much junkfood and I can’t really help it but I always feel really fat. And whenever I try to eat healthier I can’t because I crave all the junkfood too much.And if I tell my mom that I want to go on a diet, then she freaks out. So how canI eat healthier with all this going on?
Your mum might be really against you going on a diet because she’s worried about you worrying about your weight, so it sounds like she’s a good mum even if you don’t agree on this point.
You don’t have to announce that you’re going on a diet – just try to make gradual changes, like picking out a couple of different foods when you go to the supermarket, experimenting with home cooking, and suggesting healthier options to eat at home without necessarily pointing out that you’re picking them because they’re healthy. You might have seen the current Sainsbury’s advert with Jamie Oliver. It’s a family cooking spaghetti and meatballs with tomato sauce that you can make for under a fiver – that’s a great example and if you search the net there’ll be loads more recipes like that.
(I don’t work for Sainsbury’s I just think it’s a good idea!!!)
