How to Follow a Healthy Diet by Reading Nutrition Labels
by admin on January 10, 2010
Follow a healthy diet by reading nutritional labels so you can choose foods wisely.
Duration : 0:2:10
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{ 17 comments… read them below or add one }
drink vitaminwater! …
drink vitaminwater! i get 500% of my daily vitamin c and 100% of all my vitamin b’s by drinking 2 bottles a day
Oh, so that what …
Oh, so that what enriched mean (:
SQUATZ AND OATZ
SQUATZ AND OATZ
love it
love it
ok srry
that was …
ok srry
that was way too fast for me to process
“Look for a short …
“Look for a short list, not a laundry list of chemicals you can neither identify nor pronounce.” *_*
o by the way 13% …
o by the way 13% sodium is 320mg so how much is 260% it is exactley 6’400mg of soduim in shrimp.
i use to love …
i use to love shrimp until i read the label 260% sodium I MEAN C’MON I THOUGHT SEAFOOD IS HEALTHY ILL JUST GO BACK TO THE TUNA CANS.
This is a very …
This is a very helpful video; I can finally eat food with confidence of its nutrition facts. Thank you, and great job!
nice information
nice information
no. obesity is for …
no. obesity is for those who can’t control them selves
diets are for sadistic people torturing themselves into a body that they were not meant to have
do you think man has worried consistenlty and in vain over the course of human history whether or not his body fat content was at it’s perfect level?
do you think man was worried whether or not the bison he just killed had trans fats?
no. it’s a fancy word for STARVING don’t kid yourself.
the more you do the more delusional you get.
Nope, it just means …
Nope, it just means eating healthy to prevent turning into a fatass.
diet is a fancy …
diet is a fancy word for STARVING yourself
damn, and i love …
damn, and i love shrimp
That’s crazy,
…
That’s crazy,
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Super helpful. I …
Super helpful. I have been wondering for a while actually how much sodium is okay in a meal.
then you starve. …
then you starve. You’ll lose weight, but once you start eating normally again you’ll gain it all back and then some.