I dont know much about this stuff but i think the time is now to live healthy.
Ya also im not overweight, its not about weight loss. I just want to eat properly and be healthy.
This beginners guide to fitness has some nutritional info about halfway through. Take a look:
http://www.liamrosen.com/fitness.html
Also, another great site that has some good info is here:
http://stronglifts.com/
Check the left hand column under "Best of stronglifts" are various nutrition articles.
