What should we take note of when going out to eat.
by the way, this is my homework-project. So don’t mistaken me about diet. Is something that is regarding in the healthy pyramid (:
Try these tips for healthy restaurant eating:
1. Eat a healthy small snack before going out to dinner.
2. Remove the breadbasket from the table. (Or in my case, the chips and salsa.)
3. Ask for what you want. Most restaurant kitchens can easily accommodate your healthy requests. Channel your inner Harry Met Sally.
4. Eat leaner protein such as chicken, fish, or lean steak. Order them baked, steamed, or grilled.
4. Ask for salad dressing on the side. Dip your fork in the dressing first and then bite the salad.
5. Drink water instead of soda.
7. Put your fork down between bites and listen to your body. When you are full, ask the waiter to wrap up the rest of your dinner so you can take it home.
8. Don’t deprive yourself at the meal. If you want desert, order it and share it will your dining companions.
I hope your project goes well.
Mary
http://www.healthy-diet-mom.com
