i’ve notced latley my family has been eating out acouple of times, i want us to start eating healthier so my baby can learn good habits, im a vegetarian but my husband is not.
what are some reciped that are healthy but that taste good, and are baby friendly also. i have a two year old, he’s not picky about food. and some deserts also, that are low in calories my husband has a bit of a sweet tooth.
Nothing like a good garden salad. I was suprised at all the nutritious things you can incorporate into a salad to make it taste great.
Im a health finatic and here are some ideas to put in a salad from a magazine:
Almonds: high in magnesium (fights colon cancer) + 20+ anti oxidants with almond skin
Spinach and watercress: Vitamin A and lutien: antioxidants that protect eyesight. Iron in the spinach helps make red blood cells in babies and adults
Raspberries, blackberries mango: Vitamic C, helps body absorb iron from spinach
Others include: Black beans (fibre, antioxidants) Feta cheese (calcium) Avocados (Monosaturated fat and vitamin E) Tomatoes (Lycopene, cancer protection) Bell peppers (vitamin C) Kale (Loaded with iron, Vit C and beta-carotene)
Hope that helps, and as for desserts there are some great sorbets and ice milk bars that taste great and are low in calories 
Why don’t you follow a mediterranean diet?It’s not really a diet as those ones for getting slim,it’s only a common way to call a healthy way of eating (sorry about my english,I’m italian ;-P)…
References :
http://en.wikipedia.org/wiki/Mediterranean_diet
http://www.eufic.org/article/en/page/FTARCHIVE/artid/mediterranean-diet/
http://www.mediterranean-food-recipes.com/
http://www.mediterranean-food.net/
Yay another vegetarian friend!
It would be great to teach your baby about fruits. Lots of different kinds of fruits, im not sure which are baby friendly though.
Maybe super foods like goji berries! as long as they are not a chocking hazard! I wouldnt know, You can find them at any health food store.
Kakao bean, im not sure if I spelled it properly, it is the same bean they use to make chocolate. If you can find a good recipie with kakao beans in it you could cook something up.
once again all of this stuff can be found at health food stores.
I hope i helped!
References :
Nothing like a good garden salad. I was suprised at all the nutritious things you can incorporate into a salad to make it taste great.
Im a health finatic and here are some ideas to put in a salad from a magazine:
Almonds: high in magnesium (fights colon cancer) + 20+ anti oxidants with almond skin
Spinach and watercress: Vitamin A and lutien: antioxidants that protect eyesight. Iron in the spinach helps make red blood cells in babies and adults
Raspberries, blackberries mango: Vitamic C, helps body absorb iron from spinach
Others include: Black beans (fibre, antioxidants) Feta cheese (calcium) Avocados (Monosaturated fat and vitamin E) Tomatoes (Lycopene, cancer protection) Bell peppers (vitamin C) Kale (Loaded with iron, Vit C and beta-carotene)
Hope that helps, and as for desserts there are some great sorbets and ice milk bars that taste great and are low in calories
References :