Beauty is not all about makeup. Your health reflects your outer appearance. You are what you eat, from your head to your feet.
So we are going to cover the basics of beauty. Inner Health, something that concealer cannot even fix.
I think the most asked question I get from people is “How can I get beautiful skin?”.
If you want beautiful skin, start from the inside and out.
Here are the best foods you can eat that is not only good for your health, but good for your skin. I cut out fast foods out of my life, and I can tell you it makes a difference in not only my complexion, but overall health and performance.
Detailed link here
http://www.xanga.com/RiceBunny/687977116/super-foods-beauty-from-the-inside-out.html
Music
Gentle Rain “클래지콰이”
So Nice “Olivia Ong”
Duration : 0:4:34
{ 25 comments… read them below or add one }
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yum(:
yum(:
you lookls less …
you lookls less than 15yrs and talks like 80′s grandma. great knowledge i mean.and thank you
“its better to …
“its better to stant now and later” hmmm a riddle, very nice.
Hazelnut for …
Hazelnut for brittle nails. hazelnuts are very rich in Biotin which is a B Vitamin. Biotin is essential for us to build thick nails, also hazelnuts have magnesium in them, and this helps you to absorb calcium from the gut.
Mangosteen juice, Black Cherry juice, and Pomegranate juice keep your skin and tight looking.
actually heres some …
actually heres some that are a bit bitter
Kale gives you a beautiful complextion and radiant skin. Kale may be the most nutritious of all vegetables. The elements in the leaves helps the liver. It contains Vitamin A which is great great for skin cell turnover.
Nettle gives your hair gloss and shine. Nettle stimulates hair folicles.
good video good …
good video good foods.. but your voice is slightly annoying to me :/
a breakout is when …
a breakout is when you get spots.
you can cook them. …
you can cook them. Actually, tomatoes are better cooked because the amount of lycopen is multiplied by 3 (source: my nutrition teacher).
Tomato sauce made with real tomatoes at home are good, put them in salad (avocado salads or pasta). Just cut them in pieces or make a soup, I don’t like eating them either.
ohhh im sorry I …
ohhh im sorry I thought you were talkin bout another reaction on this vid, so I thought you said that I had pimples on my face hahaa thnks
ur voice is very …
ur voice is very nice, u should consider doing voice overs, or something
breakouts?
breakouts?
Naw, waht are you …
Naw, waht are you talkin bout?
pimples on your …
pimples on your face…
what did you eat …
what did you eat them with?
Its so easy for me …
Its so easy for me to eat healthy, and Im only 14, haha im proud of myself lolz
what is a break out …
what is a break out?
greetz from holland
after I watched …
after I watched this I began to eat tomatoes and I really dont like them too, but I want to be healthy
I love spinach. It …
I love spinach. It is THE king of foods. =D
I just became a …
I just became a vegan yesterday and already I feel better about myself., I had blueberries, strawberries, grapes, a banana and peppermint tea for breakfast.
ok good thing you …
ok good thing you told me that cause i was about to try that
i wudnt try all …
i wudnt try all that thats alot of salt & rlly gets rid of the health benifits.try it with some black pepper,& other spices but not salts
long story short- …
long story short- eat lots of veggies and fruits! =]
but maybe you …
but maybe you should buy vegetables directly in the farm… I don’t know how it works in US but here in Europe if we buy the vegetables and fruits directly from the farmer is cheaper and healthier!!
In Spain we cook …
.
In Spain we cook everything with olive oil!!! we even remove make-up with the oil!! lol and garlic is such another important ingredient in Spanish gastronomy….. milk and Cherri tomatoes AND salmon my fave!! the best!!!!! lol…… thanks Michelle no wonder I have fabulous skin too