Comments on: What are the advantages and the disadvantages of healthy food? http://www.jmdpublications.com/healthy-food/what-are-the-advantages-and-the-disadvantages-of-healthy-food Sat, 30 Jan 2010 16:59:59 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: mandyjr182003 http://www.jmdpublications.com/healthy-food/what-are-the-advantages-and-the-disadvantages-of-healthy-food/comment-page-1#comment-1149 mandyjr182003 Mon, 21 Dec 2009 01:59:59 +0000 http://www.jmdpublications.com/healthy-food/what-are-the-advantages-and-the-disadvantages-of-healthy-food#comment-1149 well the advantages would be that of healthy food would be if you choose to eat healthy you would feel better and be in good health and weight as well but the disadvantages would be that now days healthy foods costs more than not so healthy foods and that is sad. the advantages of junk food is that if eaten sparingly then it would not be as harmful to your body as to say if that you would eat it constantly. now the disadvantages would be that if you eat junk food constantly you will not be as healthy as you would want to be when the effects kick in later down the road. you also would not have very much energy and would feel tired constantly so there are both advantages and disadvantages for both types of food sources.<br><b>References : </b><br>self experience well the advantages would be that of healthy food would be if you choose to eat healthy you would feel better and be in good health and weight as well but the disadvantages would be that now days healthy foods costs more than not so healthy foods and that is sad. the advantages of junk food is that if eaten sparingly then it would not be as harmful to your body as to say if that you would eat it constantly. now the disadvantages would be that if you eat junk food constantly you will not be as healthy as you would want to be when the effects kick in later down the road. you also would not have very much energy and would feel tired constantly so there are both advantages and disadvantages for both types of food sources.
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self experience

]]> By: She http://www.jmdpublications.com/healthy-food/what-are-the-advantages-and-the-disadvantages-of-healthy-food/comment-page-1#comment-1148 She Mon, 21 Dec 2009 01:27:59 +0000 http://www.jmdpublications.com/healthy-food/what-are-the-advantages-and-the-disadvantages-of-healthy-food#comment-1148 Healthy foods give you energy and a longer life, and although the intial cost may appear to be cheaper as Adam stated. I have to disagree because in the long run the medical cost you'll spend will much out weigh the initial extra cost you might pay for the healtheir food. With junk food you'll end up having to go to th e doctor for pain due to the extra weight you'll put on, high blood pressure, high cholesterol, heart problems, digestive problems, amoung many others, Not to mention a shorter life span. Healthy food does not have to be overly expensive anyway it's all in how you but it. Look at fruits and vegis, for $10 you can have a refridgerator full. Skim Milk is cheaper then whole milk, you crave a hamburger make one at home with lean ground beef or ground turkey. Get white meat chicken breast you can get a 5lb bag for about $6-8. Here are some tips I found online for you..... Make your own Most of the best recipes on Earth were created by peasants who wouldn't be able to read the directions on a modern food package. Yet I have witnessed PhDs microwaving TV dinners while complaining how complicated it must be to make what the processed-food wizards are trying to imitate. The truth is that cheap, healthy, and tasty meals, from cereals to sautés to soups, can easily be made from scratch. Individually packaged instant oatmeal, for example, costs about $3 to $4 per pound, while plain old oatmeal, sold in bulk, costs 79 cents per pound, leaving you plenty of resources to experiment with oatmeal cuisine. Try swirling your initials in maple syrup over a steaming bowl if you're feeling adventurous and concerned about presentation. Grow your own Lawns surrounding 85 million U.S. residences take up almost 25 million acres. Digging up just a fraction of this real estate to grow chard, lettuce, peas, and tomatoes would be a marvelous development. You'd save money on food, and some of the millions of gallons of oil used to ship it from farm to market. Apartment dwellers take note: An amazing amount of produce can be grown in containers or window boxes, especially greens you can cut and grow back. For tips, browse university agricultural extension services online (never thought you'd be doing that in a highrise, did you?) We all love junk food but personal experience has taught me the difference and I have found there are healthy ways to have the things I love and still eat healthy, and I am still paying today thousands of dollars in medical cost for eating all that junk food. If you're eating out and you're say at a fast food resteraunt.... get a salad, grilled chicken or something along those lines.<br><b>References : </b><br> Healthy foods give you energy and a longer life, and although the intial cost may appear to be cheaper as Adam stated. I have to disagree because in the long run the medical cost you’ll spend will much out weigh the initial extra cost you might pay for the healtheir food. With junk food you’ll end up having to go to th e doctor for pain due to the extra weight you’ll put on, high blood pressure, high cholesterol, heart problems, digestive problems, amoung many others, Not to mention a shorter life span. Healthy food does not have to be overly expensive anyway it’s all in how you but it. Look at fruits and vegis, for $10 you can have a refridgerator full. Skim Milk is cheaper then whole milk, you crave a hamburger make one at home with lean ground beef or ground turkey. Get white meat chicken breast you can get a 5lb bag for about $6-8. Here are some tips I found online for you…..
Make your own
Most of the best recipes on Earth were created by peasants who wouldn’t be able to read the directions on a modern food package. Yet I have witnessed PhDs microwaving TV dinners while complaining how complicated it must be to make what the processed-food wizards are trying to imitate. The truth is that cheap, healthy, and tasty meals, from cereals to sautés to soups, can easily be made from scratch. Individually packaged instant oatmeal, for example, costs about $3 to $4 per pound, while plain old oatmeal, sold in bulk, costs 79 cents per pound, leaving you plenty of resources to experiment with oatmeal cuisine. Try swirling your initials in maple syrup over a steaming bowl if you’re feeling adventurous and concerned about presentation.

Grow your own
Lawns surrounding 85 million U.S. residences take up almost 25 million acres. Digging up just a fraction of this real estate to grow chard, lettuce, peas, and tomatoes would be a marvelous development. You’d save money on food, and some of the millions of gallons of oil used to ship it from farm to market. Apartment dwellers take note: An amazing amount of produce can be grown in containers or window boxes, especially greens you can cut and grow back. For tips, browse university agricultural extension services online (never thought you’d be doing that in a highrise, did you?)
We all love junk food but personal experience has taught me the difference and I have found there are healthy ways to have the things I love and still eat healthy, and I am still paying today thousands of dollars in medical cost for eating all that junk food. If you’re eating out and you’re say at a fast food resteraunt…. get a salad, grilled chicken or something along those lines.
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]]> By: Fatty http://www.jmdpublications.com/healthy-food/what-are-the-advantages-and-the-disadvantages-of-healthy-food/comment-page-1#comment-1147 Fatty Mon, 21 Dec 2009 00:44:59 +0000 http://www.jmdpublications.com/healthy-food/what-are-the-advantages-and-the-disadvantages-of-healthy-food#comment-1147 i am not fat, just big boned. now go fuck yourself<br><b>References : </b><br> i am not fat, just big boned.

now go fuck yourself
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]]> By: r083r70v1ch http://www.jmdpublications.com/healthy-food/what-are-the-advantages-and-the-disadvantages-of-healthy-food/comment-page-1#comment-1146 r083r70v1ch Mon, 21 Dec 2009 00:19:59 +0000 http://www.jmdpublications.com/healthy-food/what-are-the-advantages-and-the-disadvantages-of-healthy-food#comment-1146 Healthy food provide your body these things: 1. Sufficient energy 2. Nutrition for growth 3. Vitamins & minerals to help your metabolism 4. Better protection against illness 5. Enough fibre to help your digestion Healthy food do not always taste good, but they are good for your body. Unhealthy food are usually: 1. Eye-catching 2. Taste good (if not, why do people eat them?) 3. May cause addiction 4. Overly high sugar or saturated fat & low fibre 5. May contain harmful substances, such as dangerous colour additives, free radical (may cause cancer), excessive MSG, etc. Generally, nature provide us many kinds of good food, but if we cook them improperly, or eat them too much (just think when you indulge in large-size french fries) , even good things may turn bad. The most important thing is proper eating.<br><b>References : </b><br> Healthy food provide your body these things:
1. Sufficient energy
2. Nutrition for growth
3. Vitamins & minerals to help your metabolism
4. Better protection against illness
5. Enough fibre to help your digestion

Healthy food do not always taste good, but they are good for your body.

Unhealthy food are usually:
1. Eye-catching
2. Taste good (if not, why do people eat them?)
3. May cause addiction
4. Overly high sugar or saturated fat & low fibre
5. May contain harmful substances, such as dangerous colour additives, free radical (may cause cancer), excessive MSG, etc.

Generally, nature provide us many kinds of good food, but if we cook them improperly, or eat them too much (just think when you indulge in large-size french fries) , even good things may turn bad. The most important thing is proper eating.
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]]> By: Affan http://www.jmdpublications.com/healthy-food/what-are-the-advantages-and-the-disadvantages-of-healthy-food/comment-page-1#comment-1145 Affan Mon, 21 Dec 2009 00:04:59 +0000 http://www.jmdpublications.com/healthy-food/what-are-the-advantages-and-the-disadvantages-of-healthy-food#comment-1145 Adam said it well but I just want to point out one thing. Eating healthy may sound expensive, but in the long run it easily makes up for it. Those on a very healthy diet don't spend much, if any at all, on medicines. Don't have to make that many visits to doctors or have expensive surgeries such as bypass surgery or others that are needed because of unhealthy lifestyle!<br><b>References : </b><br> Adam said it well but I just want to point out one thing. Eating healthy may sound expensive, but in the long run it easily makes up for it. Those on a very healthy diet don’t spend much, if any at all, on medicines. Don’t have to make that many visits to doctors or have expensive surgeries such as bypass surgery or others that are needed because of unhealthy lifestyle!
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]]> By: jonbonrox http://www.jmdpublications.com/healthy-food/what-are-the-advantages-and-the-disadvantages-of-healthy-food/comment-page-1#comment-1144 jonbonrox Sun, 20 Dec 2009 23:56:59 +0000 http://www.jmdpublications.com/healthy-food/what-are-the-advantages-and-the-disadvantages-of-healthy-food#comment-1144 I'd say an advantage to healthy food, is that its well, healthy! It makes you feel better about yourself, and less stressed. It helps you not to be overwieght. The disadvantages are that it might cost a tad more, and take longer to prepare, but its worth it. Advantages to junkfood are, that its quick, and it tastes good. Thats about it. Over about a month, you could almost die if you only ate junkfood. You should watch the movie "supersize me" its a documentary on a guy who was healthy, until he ate mcdonalds food only for one month. His docters told him to stop cuz he was gonna die. It clogged his arteries in one month! He gained like 30 pounds. Junkfood sux. good luck!<br><b>References : </b><br> I’d say an advantage to healthy food, is that its well, healthy! It makes you feel better about yourself, and less stressed. It helps you not to be overwieght. The disadvantages are that it might cost a tad more, and take longer to prepare, but its worth it. Advantages to junkfood are, that its quick, and it tastes good. Thats about it. Over about a month, you could almost die if you only ate junkfood. You should watch the movie "supersize me" its a documentary on a guy who was healthy, until he ate mcdonalds food only for one month. His docters told him to stop cuz he was gonna die. It clogged his arteries in one month! He gained like 30 pounds. Junkfood sux. good luck!
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]]> By: daphne duck http://www.jmdpublications.com/healthy-food/what-are-the-advantages-and-the-disadvantages-of-healthy-food/comment-page-1#comment-1143 daphne duck Sun, 20 Dec 2009 23:48:59 +0000 http://www.jmdpublications.com/healthy-food/what-are-the-advantages-and-the-disadvantages-of-healthy-food#comment-1143 advantage- healthy disadvantage-miss out on tasty junk food<br><b>References : </b><br> advantage- healthy
disadvantage-miss out on tasty junk food
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]]> By: Animal Lover http://www.jmdpublications.com/healthy-food/what-are-the-advantages-and-the-disadvantages-of-healthy-food/comment-page-1#comment-1142 Animal Lover Sun, 20 Dec 2009 23:18:59 +0000 http://www.jmdpublications.com/healthy-food/what-are-the-advantages-and-the-disadvantages-of-healthy-food#comment-1142 Disadvantages of eating healthy? NONE!<br><b>References : </b><br>Help save animals! http://www.vegan.org Disadvantages of eating healthy? NONE!
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Help save animals! http://www.vegan.org

]]> By: margio91 http://www.jmdpublications.com/healthy-food/what-are-the-advantages-and-the-disadvantages-of-healthy-food/comment-page-1#comment-1141 margio91 Sun, 20 Dec 2009 22:40:59 +0000 http://www.jmdpublications.com/healthy-food/what-are-the-advantages-and-the-disadvantages-of-healthy-food#comment-1141 junk food pros: tastes good, cheap, fast, easy to make, filling cons: guilt!, unhealthy, obesity, high chlosterol, etc etc healthy food pros: keeps you fit, vitamins, daily nutrients, feels good inside>out, cons: can be expensive, sometimes not as flavorful,<br><b>References : </b><br> junk food

pros: tastes good, cheap, fast, easy to make, filling
cons: guilt!, unhealthy, obesity, high chlosterol, etc etc

healthy food

pros: keeps you fit, vitamins, daily nutrients, feels good inside>out,

cons: can be expensive, sometimes not as flavorful,
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]]> By: tommybear45 http://www.jmdpublications.com/healthy-food/what-are-the-advantages-and-the-disadvantages-of-healthy-food/comment-page-1#comment-1140 tommybear45 Sun, 20 Dec 2009 22:25:59 +0000 http://www.jmdpublications.com/healthy-food/what-are-the-advantages-and-the-disadvantages-of-healthy-food#comment-1140 junk food is usually cheaper, feeding the ones under the poverty line<br><b>References : </b><br> junk food is usually cheaper, feeding the ones under the poverty line
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