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Why You Can’t Lose Weight, Healthy Food, Austin Wellness
Excerpt from a lecture by Dr. Bellonzi on weight loss, health, life style, nutrition and food & why diets & fasting don’t work.
Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.
Visit Dr. Bellonzi’s website at
http://www.austinwellnessclinic.com/
This video was produced by Psychetruth
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© Copyright 2008 Austin Wellness Institute. All Rights Reserved.
Duration : 0:9:35
{ 25 comments… read them below or add one }
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smart guy and so …
smart guy and so true
Hey, thanks a lot. …
Hey, thanks a lot. Very informative. I will try to put your suggestions into practice.
This video is …
This video is fascinating. Especially interesting is that “muscle dictates metabolism” It gave me a better understanding of how our bodies work in relation to what we eat. Great stuff.
Fast weight loss is …
Fast weight loss is almost never permanent. Stop advertising crap like this.
This guy is unique .
This guy is unique .
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This video is great …
This video is great, yah i put on alot of weight buy eating the wrong kinda foods and take out, the video as inspired me to eat very healthy ,
This guy talks a …
This guy talks a lot of sense.
I went from 220 to …
I went from 220 to 184 by cutting sodas cold turkey.
im 60 pounds and my …
im 60 pounds and my brother is 50 pounds
The instructor …
The instructor needs to loose some weight too.
Know someone who is …
Know someone who is over weight?
This helped me, maby it can help you too!
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fast food sucks ass
fast food sucks ass
i don’t know about …
i don’t know about punds cause i am from norway and i am pretty young and i am gonna say my weight in norwigean 66kg or was it 75kg
i am just over 200 …
i am just over 200 pounds
im 15
i need to lose 70 pounds
i went from …
i went from weighing 270 to a current 180. looking to lose more of course. but not much. i weigh a lot due to more muscle. my sister is my height, my size, but weighs 150. so that’s how much muscle difference i have. she doesn’t work out or eat right though. i keep having to remind myself that the scale shouldn’t tell me my success.. but how my clothes are fitting. ditch the scale and be happy! no matter your size. just start living healthier. there’s nothing like it! :0)
these are the …
these are the guidelines i’ve been following for over a year now. i’ve managed to lose 90 pounds. several dress sizes. i exercise everyday and maintain a healthy “diet”. i HATE that word, because they don’t work. they’re only temporary. so really, i maintain a healthy LIFESTYLE. that’s what it’s all about. i feel better than ever! i recommend losing weight the all natural, healthy way. if i can do it, anyone can!!!
I have one with fat …
I have one with fat% and it makes me not look at weight so much as body fat and I hide it for a while and don’t take it out for a few weeks or so to make sure I am on the right track
I can’t eat fast …
I can’t eat fast food anyway, but even if I could… I wouldn’t ugh
makes so much sense …
makes so much sense!! thanks for this videoI’m not as confused by all this anymore.
yea trust me
throw …
yea trust me
throw your scale away…. It is usless and drive you…ME crazy and makes me want an INSTANT change
This made sense. …
This made sense. I’ve been spinning 5 times a week and my scale is not moving. I’ve gained muscle and lost fat without loosing weight. Hearing him helps me deal with the scale not moving!