MistyAngel1990 try … MistyAngel1990 try eating small meals between 300 and 500 calories. This will make you less sleepy. If you are ok with caffeine, I personally like to take “one a day” vitamins because they have the caffeine of a cup of coffee.
That happens to me … That happens to me if I eat a lot of food and feel full (like a big lunch). I found a good way to combat this is to eat a smaller amount of food, not stuff myself, then I don’t feel so sleepy.
What do you … What do you normally eat?If you eat a lot of carbohydrates, this can happen. Do you eat a lot of bread?Sweets?Pasta?Potatoes?Rice?Drink Bear?If so, avoid this food,especially bread. Try eating more vegetables and a steak or chicken. Also, drink a lot of water and exercise at least 30 minutes.
if u read this u … if u read this u cant stop!!!!One day a girl was walking down the street and she was thinking about how she didnt copy and paste this to 18 videos.She felt as if she were being stalked…she was.She was so scared she just stopped and fainted.She never did wake up.If u dont paste this something will happen to you, i dont know what cuz it changes depending on who you are.
try protein shakes … try protein shakes straight after exercise (i mean like within 20 minutes of you finishing your exercise, when your body looks for food to re-build muscle). I go climbing occasionally, although i really should do it more often, but straight after climbing one time I had 2 protein shakes…that’s 50grams of protein! the next day I expected to ache like as per usual…nothing. no pain. no stiffness. it was awesome
wow red car parking … wow red car parking was the best drift in the entire video. Look at the precision alignment they parked in too. Getting it “close” is easy, but having them all evenly spaced, aligned, and equidistant from the curb is… well… impressive at least.
For breaking bad … For breaking bad habits, it’s usually 21 days to stop them, but for starting something new and healthy like exercise we feel it’s 10!
to be honest, that … to be honest, that was probably the only thing that he didn’t really photoshop – there are before and after photoshop pictures on our facebook fan page
Well… I pretty … Well… I pretty much have a body that looks very similar to hers in reality, but she has huge b00bs in the ‘shopped one at the end. XD
Sooo, I’m pretty much jealous of a computer-generated picture of someone who looks a lot like me.
Ohh, what the world has come to…
i work out every … i work out every day at 3 i find that if you have easy days moderate days and hard days you dont strain anything ( i dont anyway and im not superfit :p ) and have the energy and motivation to workout, for me tuesday and friday are easy days wednesday and sunday are moderate monday, thursday and saturday are hard days, what sarah and steve said is very true, at 3 each day i need to workout, u just kinda go into auto pilot, great vid as always
Need help when it comes to getting to the gym? Try our 10 days trick to form healthy habits when it comes to getting your daily dose of exercise.
{ 25 comments… read them below or add one }
MistyAngel1990 try …
MistyAngel1990 try eating small meals between 300 and 500 calories. This will make you less sleepy. If you are ok with caffeine, I personally like to take “one a day” vitamins because they have the caffeine of a cup of coffee.
Fuck she is so hot.
she is so hot.
That happens to me …
That happens to me if I eat a lot of food and feel full (like a big lunch). I found a good way to combat this is to eat a smaller amount of food, not stuff myself, then I don’t feel so sleepy.
What do you …
What do you normally eat?If you eat a lot of carbohydrates, this can happen. Do you eat a lot of bread?Sweets?Pasta?Potatoes?Rice?Drink Bear?If so, avoid this food,especially bread. Try eating more vegetables and a steak or chicken. Also, drink a lot of water and exercise at least 30 minutes.
QUESTION: How come …
QUESTION: How come whenever I eat something, I feel very sleepy afterward? And what can I do, to keep it from happening?
Thank you for …
Thank you for posting this. I tried it and now I am on day 17 and I feel better and am a little bit lighter.
if u read this u …
if u read this u cant stop!!!!One day a girl was walking down the street and she was thinking about how she didnt copy and paste this to 18 videos.She felt as if she were being stalked…she was.She was so scared she just stopped and fainted.She never did wake up.If u dont paste this something will happen to you, i dont know what cuz it changes depending on who you are.
10 days..
Its …
10 days..
Its really hard because im on spring break and i wanna relax..
But.. i cant gain weight..
grrr..
i actually think …
i actually think its 21 days to form a habbit that applies to anything . if 10 days doesnt work 21 will definetely.
try protein shakes …
try protein shakes straight after exercise (i mean like within 20 minutes of you finishing your exercise, when your body looks for food to re-build muscle). I go climbing occasionally, although i really should do it more often, but straight after climbing one time I had 2 protein shakes…that’s 50grams of protein! the next day I expected to ache like as per usual…nothing. no pain. no stiffness. it was awesome
k im going 2 TRY IT …
k im going 2 TRY IT!!!
Your videos are so …
Your videos are so wonderful! I’m trying to tone up a bit for an upcoming event and have had difficulty sticking to a routine.
With this video I feel so much more inspired and confident that I can do it.
Thanks so much. You’re gorgeous and your super fit body works as awesome inspiration!
wow red car parking …
wow red car parking was the best drift in the entire video. Look at the precision alignment they parked in too. Getting it “close” is easy, but having them all evenly spaced, aligned, and equidistant from the curb is… well… impressive at least.
what motivates me …
what motivates me to exercise? Swimsuit season!!!!
I’m starting to get …
I’m starting to get fit and lose 10kg than will be 70kg.
For breaking bad …
For breaking bad habits, it’s usually 21 days to stop them, but for starting something new and healthy like exercise we feel it’s 10!
to be honest, that …
to be honest, that was probably the only thing that he didn’t really photoshop – there are before and after photoshop pictures on our facebook fan page
I’ve heard 10, I’ve …
I’ve heard 10, I’ve heard 30…
yup lool true
yup lool true
10 days – i can do …
10 days – i can do it! Just fell of the wagon recently
Um, is this really …
Um, is this really true? It only takes 10 days to form a habit? Crraaaazy.
awesome vid
awesome vid
Well… I pretty …
Well… I pretty much have a body that looks very similar to hers in reality, but she has huge b00bs in the ‘shopped one at the end. XD
Sooo, I’m pretty much jealous of a computer-generated picture of someone who looks a lot like me.
Ohh, what the world has come to…
i work out every …
i work out every day at 3 i find that if you have easy days moderate days and hard days you dont strain anything ( i dont anyway and im not superfit :p ) and have the energy and motivation to workout, for me tuesday and friday are easy days wednesday and sunday are moderate monday, thursday and saturday are hard days, what sarah and steve said is very true, at 3 each day i need to workout, u just kinda go into auto pilot, great vid as always
I wish I could have …
I wish I could have her body…