Atlanta Personal Trainer and Founder of Body Design, Corey Ritter, gives you the 7 healthy habits of nutrition so that you can make it happen!
Duration : 0:2:12
7 Healthy Habits Of Nutrition
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{ 23 comments… read them below or add one }
LOL 1:14 HE FELL!!! …
LOL 1:14 HE FELL!!!! THE GREY SHIRT GUY
sounds tasty and …
sounds tasty and refreshing. but i did find out that carbonated water makes it hard for us to absorb or keep calcium. i have yet to look further into this so i might be dead wrong. but if you find something out first, please let me know. thank you.
Yea. Sometimes I …
Yea. Sometimes I will get seltzer water which is basically carbonated water, and I will add lemon or lime drops to it to turn it into a lemony type drink. Its essentially very little calories, with the lemon in it, and it reminds me of the old days of drinking soda.
you eat too much …
you eat too much protein
water is the best! …
water is the best! he had me at first by saying heath is mainly nutrition(which i agree 100%), but then he said drink noncalorie drinks. you are absolutely right, EasyHardLivin. every noncalorie bev i see (besides water) is harmful.
lol just drink …
lol just drink water bro
lmao i rarely drink …
lmao i rarely drink anything other than water, i just can’t stand drinking calorie drinks unless it’s like once a week, cause i get tired of the flavor, and water tastes so good.
Drinking only non …
Drinking only non calorie beverages? Typically all non calorie drinks are filled with toxins like those so called sugars. The sweeteners like aspartame, nutrasweet, sucralose, and a few other ones I can’t think of on the top of my head are all bad for you. Although you should avoid drinks with processed sugars and DEFINITELY avoid non calorie drinks, except obviously water.
This is a example …
This is a example of my diet
7:00 Breakfast-eggs whites wit oatmeal n orange juice
9:45 snack-granola bar with water,
12:00 lunch-big raw salad with chicken.
3:00 snack-banana and protein shake
4:00 Workout routine
6:00 dinner-salmon with brown rice
7:45 before bed (optional)-low fat cottage cheese with berries like strawberrys
i dont eat after 8:00,
and ps you do need …
and ps you do need healthy fats key word only healthy fats… muscle milk has it some fruits have it, flax seed oil you can get some of that stuff or just see what you like
FUEL RIGHT! KEEPS …
FUEL RIGHT! KEEPS YOU HEALTHY AND HELPS BETTER YOUR WORKOUTS RESULTS!
Balanced Diet consisting of
Lean Meats/Proteins
Complex Carbs/Whole Grains
Fruits/Vegetebles/ good carbs antioxidents
Lots of water and 100 percent natural juices
Green TEA!
Supplement with this stuff
Whey Protein & Musle Milk Light
Barlenes Greens/ Healthy Greens! To help your system cleanse and get VEGGIES it needs
Green Tea/ And Mulit Vitamin/ Vitamin C Tablet 1000MG Ester Fast absorbing!
try it
it works!!!
it works!!!
FYI everybody for …
FYI everybody for the racial demographics for Atlanta…Atlanta proper, which is basically just most of Fulton County is about 70% black. Atlanta Metro, which basically IS Atlanta,(if you have ever been to Atlanta you know what I mean) is 75% non-black, mainly caucasian.
I stand corrected.. …
I stand corrected… after doing some more searching found that Dr. John Berardi is on The Fitness Factor Advisory Board.
Hahahaha. I know …
Hahahaha. I know one of those crackheads must have landed on his butt while climbing a wall.
Thanks for the info though.
Who the drinks …
Who the drinks King Cobra, isin’t that a malt liquor…..
I didn’t say that …
I didn’t say that it can’t be geared toward youth period. What I said was that it seems to be geared towards the inner city. Duh
Also I think this …
Also I think this is geared toward the youth period not one specific race, rap you know is popular among other races than just black
Why cant this be …
Why cant this be geared toward youth period regardless of color?
The music and the …
The music and the scenery suggests that this was geared towards the strong black population of atlanta , GA. but just an interesting note they used all white guys probalby in their twenties. LOL
Hahaha! Look at …
Hahaha! Look at that guy when he landed at 1:15..
That’s right, make …
That’s right, make these lifestyle changes INSTEAD of getting on diets and watch how you WILL change.
What if i likes to …
What if i likes to drink me sum foties!!??