I’m hoping to make me life more healthy and happy, so I was wondering if anybody knew about some good habits to get into (eg: drink water whenever you see a fountain/sink, go to bed at the same time every night, etc.)
Thanks for reading and those of you who answered 
-Drink a glass of water before and after every meal
-always early to appointments
-keep record of all financial transactions
-start recycling, period.
-exercise or at least elevate your heart rate for at least 20 minutes per day
-keep in touch with all family members, including distant relative
-go to bed at a "reasonable time" every night
-avoid unhealthy foods and drinks, such as soda
-brush your teeth twice a day
- floss daily
-wash your hands after every visit to the restroom and several times throughout the day
- keep your body moisturized, using lotion, and other skin care products.
-cut down on the amount of television you watch
-greet everyone you encounter throughout your day with a mellow greeting or salutation
-avoid the use of expletives
-If you practice a religion, follow is diligently and consult your religious literature daily.
-If applicable attend some form of religious meeting weekly at minimum, and be tolerant of other religions.
-Offer a helping hand to your fellow citizen
-be active in community and nationwide politics, follow the news
-Increase your learning and education everyday, in anyway possible, whether it be learning a new word or reading more of an old textbook.
-donate to charity when possible
{ 3 comments… read them below or add one }
drink at least 64 oz. of water daily.
if you drink soda, stop.
don’t use caffeine at all.
walk or bike everywhere you go.
smoke two joints a day at least.
stop eating at like 8 pm or a few hours before you go to bed.
get a lot of sleep but not too much (9-10 hours at the most).
don’t share needles.
meditate.
try to spend at least 30 minutes a day in direct sunlight for vitamin d.
References :
-Drink a glass of water before and after every meal
-always early to appointments
-keep record of all financial transactions
-start recycling, period.
-exercise or at least elevate your heart rate for at least 20 minutes per day
-keep in touch with all family members, including distant relative
-go to bed at a "reasonable time" every night
-avoid unhealthy foods and drinks, such as soda
-brush your teeth twice a day
- floss daily
-wash your hands after every visit to the restroom and several times throughout the day
- keep your body moisturized, using lotion, and other skin care products.
-cut down on the amount of television you watch
-greet everyone you encounter throughout your day with a mellow greeting or salutation
-avoid the use of expletives
-If you practice a religion, follow is diligently and consult your religious literature daily.
-If applicable attend some form of religious meeting weekly at minimum, and be tolerant of other religions.
-Offer a helping hand to your fellow citizen
-be active in community and nationwide politics, follow the news
-Increase your learning and education everyday, in anyway possible, whether it be learning a new word or reading more of an old textbook.
-donate to charity when possible
References :
follow all these guild lines, and you will truly be the epitome of an upstanding citizen.
Christ! With the last couple of answers, you might as well go to a monastery. Apart from "smoke a couple of joints" lol.
Here’s my proposal:
– Exclude sugar from your diet
– If you smoke, quit
– Do some exercise from time to time – endorphins are your body’s natural way to dull pain and stabilize mood.
- Laugh heartily at least once a day
(Jeez, I’m starting to sound like "The Little Book Of Calm" lol)
Hope this helps
References :