and why are they good and bad for us?
Unhealthy: Lack of physical exercise
Eating a lot of processed foods
Not enough sleep
Drinking artificial stimulants like coffee, energy drinks etc.
These allow toxins to accumulate in our bodies.
Healthy: A good balance of exercise and rest.
Enough sleep
A diet based on fresh, unprocessed foods.
More fruit and veg than meat and milk products
Clean, pure water to drink
This gives the body what it needs, clears the mind and helps balance the emotions.
