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Super Food & Health Food, Flaxseed, Nutrition by Natalie
Wiki Flaxseed
http://en.wikipedia.org/wiki/Flax
Flaxseeds are a health food & diet food. Get the nutrition facts and health & wellness benefits for flax seed.
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Duration : 0:9:42
{ 25 comments… read them below or add one }
Porridge, …
Porridge, unsweetened (Yes, no sugar whatsoever! It’s the same when you cut sugar out of tea/coffee, you get used to it), goat’s milk/soya milk, prunes, and the superfood flaxseeds!
@ozoneromania: I …
@ozoneromania: I agree. People should shut up, knock off the jokes or complaints and pay attention to the information. Flaxseed is an excellent “food” to take. It’s rich in fiber and essential oils. I take it every day and it’s awesome. It contains lignans amongst other things. There’s a treasure trove of benefits to it.
……your watching …
……your watching a video where she tells us about nutrition contianed in foods, what do you expect her to do?
I used to crave …
I used to crave Kelloggs Crunchy Nut Corn Flakes, but found that bingeing on them caused me to feel really ill. In my diet now, I eat a lot of potatoes, Spahetti, eggs, fruit (bananas, apples, pears, clementines), veg (carrots), and some ocassional lentils and mung beans, and now feel much better. Together with megavitamin therapy (mainly, C and B3)
Does this woman …
Does this woman actually do anything but talk
honey bunches of …
honey bunches of oats <3
natalie here is a …
natalie here is a very pretty geeky nerd.. and shes right flax seed is good stuff.. i just ate some after my pizza…. i haev this bad habbit of eating grease.. and flax seed feels lke the best thing to lower cholesterol to me…. u can put it in cereal… or apple sauce.. lately ive just been taking big bites of ground flax seed and swishing it down with water.. it dosnt taste real great by itself but its not to bad.. its easy to eat ur days serving in a few big bites with water
honey bunches of …
honey bunches of oats or naked granola
reeses puffs
coco …
reeses puffs
coco puffs
Bran flakes with …
Bran flakes with splenda….
Because oils ( …
Because oils (especially high polyunsatured ones) turn rancid when exposed to light and heat.
Look around, I’ve found better flaxseed oils in health stores and organic stores in Sweden.
Add a spoon of whey …
Add a spoon of whey protein.
Also the only …
Also the only flaxseed oil you can buy here in Sweden are in a transparent glass bottle and its not stored in the refrigerator. Why does it need to be stored in a refrigerator before it opened and why does it have to be in a dark bottle?
I take
1dl oat,
1 …
I take
1dl oat,
1/2dl wheat bran,
1dl freshly grinded flax seed,
2 tablespoons cinnamon
Then I add about 5-6dl water and warm it up.
When it cooled down I add 1-2 teaspoons of flaxseed oil.
Then I mix a banana with 2dl milk and ad to this “oatmeal”.
What do you think ? Can I make it healthier?
I eat kashi Cereal, …
I eat kashi Cereal, it is the best.
fiberone… it …
fiberone… it tastes great!!
Flaxseed and …
Flaxseed and linseeds are they the same thing I cant find reliable information please can you tell me.
Does it matter whether you buy dark or golden etc
We eat Kashi ( …
We eat Kashi (different ones), Post Grape Nuts, Cheerios, and Irish oatmeal.
Yes, purchase …
Yes, purchase organic milled flax or simply purchase the whole seed and be sure to grind it in your coffee grinder! Add to oatmeal, muffins, yogurt (my favorite way). It’s best not to cook with it, but you can sprinkle it on top after the food item cools down a bit.
can u talk about …
can u talk about green tea? is it really healthy as some claimed? it does contain caffeine..
what about flaxseed …
what about flaxseed suppliments?
I’d like to know …
I’d like to know more about energy bars! Which ones are truely healthy and which ones to stay away from. I think it would make an interesting video.
i been reading …
i been reading about flax seed and bodybuilding does any one know how much can you take on the back of bottle i got it say 3 tables but i heared of people drinking this stuff half a pint glass ?
I eat lucky charms …
I eat lucky charms evray day I eat life cearl 1 evry week
I Eat Special K And …
I Eat Special K And Wholegrain Cherios =]
xx