I like to get vegetable udon soup at the take-out japanese restaurant near me and I’m wondering if it is a nutritionally good or bad meal option, in general (and why)? Can any nutrition experts/enthusiasts shed any light on this for me? Thanks!

Note: not looking for weight loss tips, but specific nutritional info and insight for this specific dish/food.

Udon soup has the following:

Total Fat 1.5g 2%
Sat. Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 660mg 28%
Total Carbs. 37g 12%
Dietary Fiber 3g 12%
Sugars 5g
Protein 8g
Calcium 0mg

+ on a side note, Udon soup is delicious, light on your stomach, and the perfect food you can eat nutrion-wise. I should know, I love that soup!対決マスター