Hi,
I am in a wedding in 3.5 months. All of the bridesmaids and the bride are very thin and pretty. I am pretty, however, I am 4’10 and almost 170 pounds. I don’t want to be the fat girl in all of the pictures. I am ready to begin P90X and start eating healthier. I would love to get down to 110 pounds, although I know that is not realistic or healthy. I want to set a healthy goal. What is the maximum amount of weight I can lose and still be healthy.
A healthy amount is 1- 1 1/2 no more than 2 lbs per week. You will look better not have as much loose skin or unhealthy complexion.
In 3 months you could healthfully loose 10-12 lbs.
If you start an exercise program also you will appear that you have lost more than you did.
{ 3 comments… read them below or add one }
Hey theres hope I weighed 255 and i now im 195 I used nutrisystem diet
p90x will make u a beast
are you trying to be a warrior?
References :
3 *4 * 2 = 24 pounds the most….
References :
A healthy amount is 1- 1 1/2 no more than 2 lbs per week. You will look better not have as much loose skin or unhealthy complexion.
In 3 months you could healthfully loose 10-12 lbs.
If you start an exercise program also you will appear that you have lost more than you did.
References :
trainer