Filed under: healthy
is shredded wheat with a handful of all – bran and an apple or banana chopped up with semi – skimmed milk a healthy breakfast?
I find shredded wheat blocks me up, so the all bran wil help?
what do you have for your breakfast that fills you up for a few hours but is healthy?
Yes I think that’s a healthy breakfast.
I find the best thing to fill you up is porridge – keeps me full for hours!
I quite enjoy porridge in the morning.
References :
Yes I think that’s a healthy breakfast.
I find the best thing to fill you up is porridge – keeps me full for hours!
References :
i love oatmeal with fruit on top. i also like toast with peanut butter with a yogurt and fruit. yummy(=
References :
fruit. or like weaties cereal.
References :
You are missing protein but you can make it up elsewhere. All bran will help with that.
I pretty much have the same breakfast everyday.
A shake containing: 1 serving of whey protein (20g of actual protein), Strawberries, blueberries, blackberries and raspberries (All frozen). A fresh banana. Then I add some cranberry extract.
A lot of times that is enough but sometimes I have an all bran muffin with laughing cow on top.
Lastly I have a multivitamin, a vitamin D and a vitamin C. Occasionally have a calcium and magnesium vitamin.
Warning: I am not normal lol.
References :
Porridge with milk….
I know it sounds bizarre but as I got older and my bones got creakier I knew I needed to add more milk cos when I was younger it was all low fat everything and no milk.
Anyway semi skimmed milk (1pt) plus a mug of porridge oats, microwave on full for 10 minutes is 2 good servings of breakfast – obviously halve it all for one. It is the only breakfast that gets me to 12 o’clock from 7am without snacking, and you can have a bit of sugar, honey, jam or fruit or anything with it!! And best of all there are very few calories compared to many cereals you can buy!
References :
Oat meal/ Porridge is a super food and is filling
a super food is a really healthy food. OR have shredded wheat with Bran and some blackcurrants or Blueberries sprinkled on top ( very healthy super foods )
References :
4 EGG WHITES & WEETABIX
References :
Chocolate Chip Granola Bars and a glass of Milk ROCKS!!!!
References :