Filed under: healthy diets
For a complete list of ingredients plus free fitness videos, workout routines and diet and exercise plans visit: http://www.BodyRock.Tv
Duration : 0:4:56
Feb
04
Feb
04
Filed under: healthy kids
My eight year old son, Blake, always comes home from school ravenous!! The go-to snack I prefer to make for him is usually some sort of smoothie (these are super fast, it fills him up and I can sneak in all sorts of good stuff like flax, fruit, hemp seeds, chia seeds, etc). Anyway, the other day Blake came home from school starving as usual and also very excited about a childrens cookbook he had picked up from the library (Ill admit I am not normally a fan of childrens do-it-themselves cookbooks as usually the recipes are sort of junky and or overly complicated.) Blake was especially thrilled about the pizza recipe that he supposedly could make all by himself. I was very skeptical about trying the pizza as all I could think of was the gigormous mess it was going to create in my kitchen. Still, Blakes enthusiasm was so high I just didnt have the heart to say no. I decided if we were going to make the pizza and going to make a huge mess anyway I might as well video tape it and put it on the blog. Turns out, the little rascal did not make a mess after all! And, the pizza was surprisingly tasty (I couldnt help but made a few healthy tweaks.) The recipe below is for a classic cheese and tomato pizza called a Margarita. Its a fun healthy kids snack thats easy to make =) Weve actually made this pizza about four times so far—for the adult version I load it up with all sorts of veggies & herbs; shredded carrots, fresh basil, sliced mushrooms, black olives, dollops of grass-fed ricotta (I learned about ricotta on pizza from a good Italian friend of mine), dried oregano and sun dried tomatoes. Yums the word! =) Check out the full recipe on www.HotandHealthyLiving.com
Duration : 0:6:41
Feb
04
Filed under: healthy habits
www.orderchews.com- On this segment of Lifetime’s “The Balancing Act”, host Dr. David Friedman welcomes Dr. Michael Roizen, famed doctor of the Cleveleand Clinic. Dr. Roizen shares his tips for healthy living and illness prevention. Both doctors agree that healthcare reform starts with YOU… make the change in your daily habits today to have a healthier tomorrow.
Duration : 0:5:20
Feb
04
Filed under: healthy eating habits
Get more tips and advice on how to lose weight with This FREE ebook.
http://bit.ly/8cuVPi
Duration : 0:0:35
Feb
04
Filed under: healthy food
healthy super bowl food
Feb
04
Filed under: eat healthy
Sabrina, a single mother and full-time student with two kids, still finds time to exercise and eat healthy foods, and shed 70 lbs.
Duration : 0:2:8
Feb
04
Filed under: healthy nutrition
Be My Friend – http://www.myspace.com/psychtruthHealthy Breakfast Food Recipes – Nutrition by NatalieNatalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness. Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit. Wiki Breakfast http://en.wikipedia.org/wiki/BreakfastPlease visit Natalie’s website athttp://www.nutritionbynatalie.comThis video was produced by psychetruthhttp://www.youtube.com/psychetruthhttp://www.myspace.com/psychtruthhttp://psychetruth.blogspot.comPsychetruth is empowered by TubeMogulhttp://www.tubemogul.com© Copyright 2008 Zoe Sofia. All Rights Reserved.This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited
Duration : 0:10:9
Feb
04
Filed under: healthy lifestyles
http://www.globalchange.com Science of ageing. How to stop getting old. Medical research into physiology of ageing. How cells get old. Tissue regeneration of heart, muscle, retina, spine, brain and other organs. Repair of tissue damage. Organ regeneration. Cure for blood pressure? New facelift therapy? Humpback whales, Rockfish Project and slow ageing in turtles and parrots. Human impact of anti-aging therapy. Social impact of living longer. Impact on longevity forecasts for life insurance and pensions risk. Cure for deafness and cure for macular degeneration. Patrick Dixon
Duration : 0:1:22
Feb
04
Filed under: healthy
Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless to improve it because of the schedule constraints of their work, school, or life. Eating 6 small, well balanced meals a day is easy when you know how and once your nutrition is on track you will find it easy to reduce bodyfat to show those 8-pack abs and gain muscle too.
The one thing you need to do though is get rid of the idea that food always has to be tasty. Jack LaLane had a great saying “If it tastes good, spit it out!” and its so true. If something is that good then its most likely got too much sugar, salt, fat or artificial flavors. When something tastes really, really good your first thought should be – “whats in this?”. Think about what you are eating! If what makes it taste good is the nasty stuff mentioned above then spit it out. Obviously if you are eating a carrot or an apple and it tastes good this doesnt apply. The saying is designed to make you think about everything you eat. If you dont know what is on the list of ingredients and its nutritional content then SPIT IT OUT!
Here are the meals I eat during the video:
5:00am coffee and protein powder mixed in water (about 100 cals)
6:30am oatmeal with flax and protein powder (about 400 cals)
9:30am mixed frozen vegetables with spaghetti sauce and protein powder mixed in water (about 400 cals)
12:00 shredded wheat with nonfat milk, flax, and protein powder (about 400 cals)
2:30pm can of kidney beans and raisins (about 300 cals)
5:00pm dried soybeans and raisins (about 300 cals)
7:30pm mixed frozen vegetables with spaghetti sauce and protein powder mixed in water (about 300 cals)
9:00pm protein powder mixed in water (100 cals)
If you eat too much your kidneys have to work overtime to get rid of it and its not healthy. How much protein consumption is too much? Many bodybuilders consume more than 1g protein per pound of body weight per day without any problems. I keep under that number, I weigh 240 lbs and consume about 200g protein a day.
You will notice that I didnt eat any chicken/meat/fish during the whole day, that is typical for me. I eat meat when I go out to restaurants (about once a week) but not at home. If you want, feel free to use meats for your protein rather than protein powder. You can get dried fish and meat, and you can also get canned salmon/tuna. Both of these are very convenient. If you have time, you can grill up some chicken twice a week and use this as your protein.
Many, many people have asked what protein powder I recommend. I would stick to protein powders that have the words “100% Natural” in the name. The protein powder I use is here:
http://www.scoobysworkshop.com/proteinpowder.htm
scroll to the bottom of the page.
People seem really confused about three products and its really important you get these straight or you will make some serious dietary mistakes!
Protein Powder – Contents: protein (whey, soy or egg)
Protein Shanks – Contents: protein (whey, soy or egg), sugar, assorted chemicals
Weight Gainer – Contents: protein (whey, soy or egg), sugar, assorted chemicals
Duration : 0:14:39
Feb
04
Filed under: eating healthy
SELF magazine’s editor-in-chief, Lucy Danziger, a seasoned triathlete, and Jennifer Lopez, who’s training for her first triathlon, share eating tips for training, competing and feeding their kids. Read Jennifer’s blog at http://www.self.com/livingwell/blogs/celebrity/jennifer_lopez/index.html.
Duration : 0:2:30