Standing Pilates for Hips and Thighs

March 5, 2012

Standing pilates adds an interesting twist to the traditional matwork pilates, and helps you gain a balanced posture. Along with that, if you’re promised lean and toned legs, wouldn’t it be a special bonus? So let’s get started!

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The Dangers of Yo-yo Dieting

March 5, 2012

If you diet, be careful of tips and tricks that promise a fast weight loss. These rarely work and can be incredibly dangerous.

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Rx: Better System Please

March 2, 2012

With millions of people on prescription drugs, we need a better system to ensure that these people take their drugs, the correct ones, at the correct times. The current label on the bottle is simply too tiny to read

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What Causes Albinism?

February 28, 2012

How many times have we scoffed at a person who appears white as snow to us? The answer is but obvious; a hundred thousand times. Apparently, they are no different from you or me, we are all but humans.

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What Causes Sleep Texting Disorder

February 22, 2012

You might have heard about the many diseases and disorders that seem to be the ‘gifts’ of the new and improved tech-savvy world.

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What is VO2 Max

February 17, 2012

If you want to know your body’s cardiovascular fitness level, there is no better way than to test your body’s maximal oxygen uptake or the VO2 max level. Here is an article that will help you to understand what is VO2 max.

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The Biology Behind the Size of Your Behind

February 4, 2012

Weight loss isn’t about magic or secrets, it’s about basic biology. Understand what’s happening in your body so you can make more informed choices and lose the weight for good.

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Fitness Walking

February 2, 2012

If you are looking for a low-impact exercise that can yield big results, walking might be for you.

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What Causes Colic in Babies

January 30, 2012

Baby colic is very stressful for both the baby and the new parents. Sometimes, parents end up blaming themselves as they do not know the actual triggers behind it. This article will help you understand what causes colic in babies.

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Is Lactose Intolerance an Allergy?

January 25, 2012

Lactose intolerance affects a staggeringly huge percentage of adult population worldwide. Does it classify as a disease?

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