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	<title>Healthy Living &#187; diets</title>
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		<title>DIET RECIPE &#8211; Healthy Quinoa Salad Recipe</title>
		<link>http://www.jmdpublications.com/healthy-diets/diet-recipe-healthy-quinoa-salad-recipe</link>
		<comments>http://www.jmdpublications.com/healthy-diets/diet-recipe-healthy-quinoa-salad-recipe#comments</comments>
		<pubDate>Fri, 05 Feb 2010 04:03:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[beautiful]]></category>
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		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[clean]]></category>
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		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eat]]></category>
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		<category><![CDATA[fat]]></category>
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		<category><![CDATA[organic]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[slim]]></category>
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		<category><![CDATA[strength]]></category>
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		<description><![CDATA[For a complete list of ingredients plus free fitness videos, workout routines and diet and exercise plans visit: http://www.BodyRock.Tv
Duration : 0:4:56


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Technorati Tags: ab, abs, baking, beautiful, Beauty, best, body, bodyrock, bodyrock.tv, boot, breakfast, calorie, camp, carbs, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/YoPgjdEc2nY/2.jpg" align="left">For a complete list of ingredients plus free fitness videos, workout routines and diet and exercise plans visit: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:4:56</b></p>
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		</item>
		<item>
		<title>Fermented Foods &amp; Digestion : Eating Healthy with Kefir</title>
		<link>http://www.jmdpublications.com/eating-healthy/fermented-foods-digestion-eating-healthy-with-kefir</link>
		<comments>http://www.jmdpublications.com/eating-healthy/fermented-foods-digestion-eating-healthy-with-kefir#comments</comments>
		<pubDate>Tue, 19 Jan 2010 13:45:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[fermented]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.jmdpublications.com/eating-healthy/fermented-foods-digestion-eating-healthy-with-kefir</guid>
		<description><![CDATA[What is kefir? Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.
Expert: Lisa La Barr
Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutritionist in Beverly Hills. She has almost 10 years of health care experience working for top pharmaceutical companies.
Filmmaker: Nili Nathan
Duration : [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/y7n2H-xlkuI/2.jpg" align="left">What is kefir? Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.</p>
<p>Expert: Lisa La Barr<br />
Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutritionist in Beverly Hills. She has almost 10 years of health care experience working for top pharmaceutical companies.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:15</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/digestion' rel='tag' target='_blank'>digestion</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/fermentation' rel='tag' target='_blank'>fermentation</a>, <a class='technorati-link' href='http://technorati.com/tag/fermented' rel='tag' target='_blank'>fermented</a>, <a class='technorati-link' href='http://technorati.com/tag/foods' rel='tag' target='_blank'>foods</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/recipes' rel='tag' target='_blank'>recipes</a></p>

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		</item>
		<item>
		<title>Eating Healthy on a College or any Budget</title>
		<link>http://www.jmdpublications.com/eating-healthy/eating-healthy-on-a-college-or-any-budget</link>
		<comments>http://www.jmdpublications.com/eating-healthy/eating-healthy-on-a-college-or-any-budget#comments</comments>
		<pubDate>Wed, 06 Jan 2010 04:36:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[budget]]></category>
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		<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://www.jmdpublications.com/eating-healthy/eating-healthy-on-a-college-or-any-budget</guid>
		<description><![CDATA[Meal ideas for eating healthy on a college or any budget.
Blog:http://roundfood.wordpress.com/
Twitter: http://twitter.com/theRoundDiet
The Round Diet Book: http://tinyurl.com/yzl8dvu
Duration : 0:3:30


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Technorati Tags: bodyrock.tv, budget, chicken, clean, college, cooking, diet, diets, easy, eat, eating, Fast, fat, fit, fitness, food, foods, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/81EPC6b3Ckw/2.jpg" align="left">Meal ideas for eating healthy on a college or any budget.<br />
Blog:http://roundfood.wordpress.com/<br />
Twitter: http://twitter.com/theRoundDiet<br />
The Round Diet Book: http://tinyurl.com/yzl8dvu</p>
<p>Duration : <b>0:3:30</b></p>
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		<title>DIET RECIPE &#8211; Healthy Recipe for Breakfast</title>
		<link>http://www.jmdpublications.com/healthy-diets/diet-recipe-healthy-recipe-for-breakfast</link>
		<comments>http://www.jmdpublications.com/healthy-diets/diet-recipe-healthy-recipe-for-breakfast#comments</comments>
		<pubDate>Thu, 31 Dec 2009 20:57:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy diets]]></category>
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		<guid isPermaLink="false">http://www.jmdpublications.com/healthy-diets/diet-recipe-healthy-recipe-for-breakfast</guid>
		<description><![CDATA[In this diet video I share my recipe for my healthy breakfast &#8211; for more diet and fitness video tips visit my site: http://www.BodyRock.Tv
Duration : 0:3:4


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Technorati Tags: ab, abs, baking, beautiful, Beauty, best, body, bodyrock, bodyrock.tv, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/e3lX94UVAsE/2.jpg" align="left">In this diet video I share my recipe for my healthy breakfast &#8211; for more diet and fitness video tips visit my site: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:3:4</b></p>
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		</item>
		<item>
		<title>DIET RECIPE &#8211; Healthy Tuna Salad Recipe</title>
		<link>http://www.jmdpublications.com/healthy-diets/diet-recipe-healthy-tuna-salad-recipe</link>
		<comments>http://www.jmdpublications.com/healthy-diets/diet-recipe-healthy-tuna-salad-recipe#comments</comments>
		<pubDate>Sun, 27 Dec 2009 19:23:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.jmdpublications.com/healthy-diets/diet-recipe-healthy-tuna-salad-recipe</guid>
		<description><![CDATA[For more diet, recipe and fitness videos visit http://www.BodyRock.Tv
Duration : 0:4:46


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Technorati Tags: ab, abs, baking, beautiful, Beauty, best, body, bodyrock, bodyrock.tv, boot, breakfast, calorie, camp, carbs, chicken, clean, clean-eating, conditioning, cooking, cross, curry, diet, diets, easy, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ISFFYbgSll4/2.jpg" align="left">For more diet, recipe and fitness videos visit http://www.BodyRock.Tv</p>
<p>Duration : <b>0:4:46</b></p>
<p><span id="more-159"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ISFFYbgSll4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ISFFYbgSll4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/zuzana' rel='tag' target='_blank'>zuzana</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Healthy Diet Tips : Judging Healthy Portion Sizes</title>
		<link>http://www.jmdpublications.com/healthy-diets/healthy-diet-tips-judging-healthy-portion-sizes</link>
		<comments>http://www.jmdpublications.com/healthy-diets/healthy-diet-tips-judging-healthy-portion-sizes#comments</comments>
		<pubDate>Thu, 24 Dec 2009 01:20:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.jmdpublications.com/healthy-diets/healthy-diet-tips-judging-healthy-portion-sizes</guid>
		<description><![CDATA[How to judge healthy portion sizes in this free health video.
Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah
Duration : 0:1:51


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Technorati Tags: cooking, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/R3qGNNa4GEw/2.jpg" align="left">How to judge healthy portion sizes in this free health video.</p>
<p>Expert: Brenda Thompson<br />
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.<br />
Filmmaker: Drew Noah</p>
<p>Duration : <b>0:1:51</b></p>
<p><span id="more-139"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/R3qGNNa4GEw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/R3qGNNa4GEw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/diary' rel='tag' target='_blank'>diary</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/habits' rel='tag' target='_blank'>habits</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/points' rel='tag' target='_blank'>points</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Healthy Diet Tips : How to Pick Healthy Snacks</title>
		<link>http://www.jmdpublications.com/healthy-diets/healthy-diet-tips-how-to-pick-healthy-snacks</link>
		<comments>http://www.jmdpublications.com/healthy-diets/healthy-diet-tips-how-to-pick-healthy-snacks#comments</comments>
		<pubDate>Mon, 07 Dec 2009 14:55:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.jmdpublications.com/healthy-diets/healthy-diet-tips-how-to-pick-healthy-snacks</guid>
		<description><![CDATA[How to pick healthy snacks in this free health video.
Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah
Duration : 0:2:41


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Technorati Tags: cooking, diary, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5eXU3f3QsqQ/2.jpg" align="left">How to pick healthy snacks in this free health video.</p>
<p>Expert: Brenda Thompson<br />
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.<br />
Filmmaker: Drew Noah</p>
<p>Duration : <b>0:2:41</b></p>
<p><span id="more-60"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/5eXU3f3QsqQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/5eXU3f3QsqQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/diary' rel='tag' target='_blank'>diary</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/habits' rel='tag' target='_blank'>habits</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/points' rel='tag' target='_blank'>points</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Healthy Diet Tips : Eating Habits for Healthy Weight Loss</title>
		<link>http://www.jmdpublications.com/healthy-eating-habits/healthy-diet-tips-eating-habits-for-healthy-weight-loss</link>
		<comments>http://www.jmdpublications.com/healthy-eating-habits/healthy-diet-tips-eating-habits-for-healthy-weight-loss#comments</comments>
		<pubDate>Mon, 07 Dec 2009 14:55:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.jmdpublications.com/healthy-eating-habits/healthy-diet-tips-eating-habits-for-healthy-weight-loss</guid>
		<description><![CDATA[Learn eating habits for healthy weight loss in this free health video.
Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah
Duration : 0:2:42


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Technorati Tags: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/PSEuenbgu34/2.jpg" align="left">Learn eating habits for healthy weight loss in this free health video.</p>
<p>Expert: Brenda Thompson<br />
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.<br />
Filmmaker: Drew Noah</p>
<p>Duration : <b>0:2:42</b></p>
<p><span id="more-57"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/PSEuenbgu34&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/PSEuenbgu34&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/diary' rel='tag' target='_blank'>diary</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/habits' rel='tag' target='_blank'>habits</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/points' rel='tag' target='_blank'>points</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Healthy Diet Tips : Foods to Avoid for Weight Loss</title>
		<link>http://www.jmdpublications.com/healthy-diets/healthy-diet-tips-foods-to-avoid-for-weight-loss</link>
		<comments>http://www.jmdpublications.com/healthy-diets/healthy-diet-tips-foods-to-avoid-for-weight-loss#comments</comments>
		<pubDate>Tue, 01 Dec 2009 21:22:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy]]></category>
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		<description><![CDATA[Learn foods to avoid for weight loss in this free health video.
Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah
Duration : 0:3:0


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Technorati Tags: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/S2XnD86OxTc/2.jpg" align="left">Learn foods to avoid for weight loss in this free health video.</p>
<p>Expert: Brenda Thompson<br />
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.<br />
Filmmaker: Drew Noah</p>
<p>Duration : <b>0:3:0</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/diary' rel='tag' target='_blank'>diary</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/habits' rel='tag' target='_blank'>habits</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/points' rel='tag' target='_blank'>points</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		<title>How to Shop for Healthy Foods : Eating Healthy with Smaller Portions</title>
		<link>http://www.jmdpublications.com/eating-healthy/how-to-shop-for-healthy-foods-eating-healthy-with-smaller-portions</link>
		<comments>http://www.jmdpublications.com/eating-healthy/how-to-shop-for-healthy-foods-eating-healthy-with-smaller-portions#comments</comments>
		<pubDate>Tue, 01 Dec 2009 21:22:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[buying]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[supermarket]]></category>

		<guid isPermaLink="false">http://www.jmdpublications.com/eating-healthy/how-to-shop-for-healthy-foods-eating-healthy-with-smaller-portions</guid>
		<description><![CDATA[Americans love to eat, but being healthy starts with smaller portions! Learn how to shop for healthy foods to improve your diet and nutrition in this free video.
Expert: Lisa La Barr
Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutritionist in Beverly Hills. She has almost 10 years of health care [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/loBKVClN3uw/2.jpg" align="left">Americans love to eat, but being healthy starts with smaller portions! Learn how to shop for healthy foods to improve your diet and nutrition in this free video.</p>
<p>Expert: Lisa La Barr<br />
Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutritionist in Beverly Hills. She has almost 10 years of health care experience working for top pharmaceutical companies.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:44</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/buying' rel='tag' target='_blank'>buying</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/foods' rel='tag' target='_blank'>foods</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/shopping' rel='tag' target='_blank'>shopping</a>, <a class='technorati-link' href='http://technorati.com/tag/supermarket' rel='tag' target='_blank'>supermarket</a></p>

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