Drugs and health are a deadly combination.

See the article here:
Harmful Effects of Drugs on the Brain

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Smoking affects the mental state, it affects the environment, and it also affects the skin of the addict. Read more on the effects of smoking on the skin, in this article

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Effects of Smoking on the Skin

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Everyone knows the physical benefits of exercise, but it also has psychological benefits. Find out what exercise can do for your mental as well as physical health.

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Exercise for Anxiety Relief

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Be My Friend – http://www.myspace.com/psychtruth

Nutrition by Natalie
Super Foods

In this video Natalie talks you around the world to learn about some of the most nutrition foods that exist. Some of these were actually discovered in region where the inhabitants have extended life spans dues to these foods in their diet.

This video includes low calorie all natural foods that can be used instead of sugar.

The foods gone over in this video include Quinoa, Goji Berries, Acai Berries, Wheat Grass, Spirulina, Hemp Protein, Agave Nectar and Stevia.

Any of these foods can be purchased at a local health food store.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

© Copyright 2007 Zoe Sofia. All Rights Reserved.

This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:10:46

Technorati Tags: acai, diet, energy, Fast, fat, feel, fitness, food, goji, health, hemp, loss, mental, natalie, nutrition, quinoa, stevia, super, weight

Washing hands is an important lesson for kids. Get tips for helping them wash hands properly in this free video series about keeping your kids mentally and physically healthy.

Expert: Denise Urban
Bio: Denise has a B.A. in psychology and two Masters degrees. She is an LPC(Licensed Professional Counselor).
Filmmaker: Travis Waack

Duration : 0:2:23

Technorati Tags: activities, Child, children, dental, emotions, exercising, food, health, healthy, kid, Kids, mental, physical, snacks, teeth, television, tv

Be My Friend – http://www.myspace.com/psychtruth

Nutrition by Natalie

Top Ten Best Foods

Natalie counts down the top 10 best foods you could eat.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid.

Please visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

Duration : 0:10:40

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Brushing your kid’s teeth? Get tips for helping them take care of their dental hygiene in this free video series about keeping your kids mentally and physically healthy.

Expert: Denise Urban
Bio: Denise has a B.A. in psychology and two Masters degrees. She is an LPC(Licensed Professional Counselor).
Filmmaker: Travis Waack

Duration : 0:2:58

Technorati Tags: activities, Child, children, dental, emotions, exercising, food, health, healthy, kid, Kids, mental, physical, snacks, teeth, television, tv

Healthy nutrition is important for your children. Get tips for making healthy snacks in this free video series about keeping your kids mentally and physically healthy.

Expert: Denise Urban
Bio: Denise has a B.A. in psychology and two Masters degrees. She is an LPC(Licensed Professional Counselor).
Filmmaker: Travis Waack

Duration : 0:1:48

Technorati Tags: activities, Child, children, dental, emotions, exercising, food, health, healthy, kid, Kids, mental, physical, snacks, teeth, television, tv

Be My Friend – http://www.myspace.com/psychtruth

Nutrition by Natalie

Nutrition and Your Mental Health

What does nutrition have to do with mental health? You might be surprised to find out the truth behind what happens when a person has a nutritional deficiency.

Nutritional deficiencies can cause all sorts of psychiatric symptoms including apathy, low energy, irritability, insomnia, low energy, agitation, fatigue, concentration problems, aches and pains, weight changes, including weight loss or weight gain. Sound a lot like the symptoms of depression? The truth is the average American diet of fast food is low in vital nutrition that you need for your body to function correctly.

This isn’t to say that all depression is caused by bad nutrition but it’s certainly a contributing factor in many cases and poor nutrition will always make depression worse. Antidepressant drugs also do not correct nutritional problems. So if your depressed because of nutritional problems an antidepressant will only partially cover up the problem and you body still won’t function correctly.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

To find out more about orthomolecular psychiatry visit,

http://orthomolecular.org/index.shtml

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

© Copyright 2007 Zoe Sofia. All Rights Reserved.

This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:9:39

Technorati Tags: adhd, antidepressants, depression, diet, energy, Fast, fat, fitness, food, health, illness, loss, mental, nutrition, psychiatry, weight