February 2010
DIET RECIPE – Healthy Quinoa Salad Recipe
For a complete list of ingredients plus free fitness videos, workout routines and diet and exercise plans visit: http://www.BodyRock.Tv
Duration : 0:4:56
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Jennifer Lopez on healthy eating as a triathlete and a mom – SELF magazine
SELF magazine’s editor-in-chief, Lucy Danziger, a seasoned triathlete, and Jennifer Lopez, who’s training for her first triathlon, share eating tips for training, competing and feeding their kids. Read Jennifer’s blog at http://www.self.com/livingwell/blogs/celebrity/jennifer_lopez/index.html.
Duration : 0:2:30
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DIET RECIPE – Healthy Recipe for Breakfast
In this diet video I share my recipe for my healthy breakfast – for more diet and fitness video tips visit my site: http://www.BodyRock.Tv
Duration : 0:3:4
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DIET RECIPE – Healthy Tuna Salad Recipe
For more diet, recipe and fitness videos visit http://www.BodyRock.Tv
Duration : 0:4:46
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Eat and Run: Eating Healthy Meats
Learn about what type of meat is healthy and how you can incorporate meat in to a heathly, active lifestyle.
Duration : 0:3:30
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Technorati Tags: build, digestion, health, meat, muscle, nutrition, protien, recovery, strength, training